Vai j\u016bsu m\u0101j\u0101s ir ieradies ka\u0137\u0113ns? Vai j\u016bs dom\u0101jat, k\u0101 barot jaunu ka\u0137i, lai nodro\u0161in\u0101tu tam visas nepiecie\u0161am\u0101s uzturvielas? Ka\u0137\u0113nu uzturs ir r\u016bp\u012bgi j\u0101piel\u0101go vi\u0146u vajadz\u012bb\u0101m, \u0146emot v\u0113r\u0101 to straujo aug\u0161anu un att\u012bst\u012bbu. Pl\u0101nojot jauna ka\u0137a di\u0113tu, ir svar\u012bgi \u0146emt v\u0113r\u0101 ar\u012b atbilsto\u0161u \u0113dienrei\u017eu bie\u017eumu un lielumu. M\u0113s jums ieteiksim, ko barot savam ka\u0137\u0113nam, lai nodro\u0161in\u0101tu, ka tas aug vesel\u012bgi un vi\u0146am ir ener\u0123ija, lai priec\u012bgi iepaz\u012btu pasauli.<\/p>\n\n\n\n
Ka\u0137a dz\u012bves pirmais posms ilgst no dzim\u0161anas l\u012bdz aptuveni 12 m\u0113ne\u0161u vecumam. \u0160aj\u0101 laik\u0101 ka\u0137a \u0137ermen\u012b notiek dinamiskas p\u0101rmai\u0146as. Ka\u0137\u0113na vecums galvenok\u0101rt ir saist\u012bts ar intens\u012bvu visu sist\u0113mu aug\u0161anu un att\u012bst\u012bbu. \u0160is posms ietver skeleta, musku\u013cu un zobu att\u012bst\u012bbu, izmai\u0146as gremo\u0161anas sist\u0113m\u0101, k\u0101 ar\u012b im\u016bnsist\u0113mas un nervu sist\u0113mas nobrie\u0161anu. Turkl\u0101t pirmais dz\u012bves posms ir nesaraujami saist\u012bts ar kognit\u012bvo att\u012bst\u012bbu, jaunas pieredzes g\u016b\u0161anu un da\u017e\u0101du stimulu iedarb\u012bbu.<\/p>\n\n\n\n
Intens\u012bva \u0137erme\u0146a att\u012bst\u012bba rada lielu piepras\u012bjumu p\u0113c bar\u012bbas viel\u0101m un ener\u0123ijas. Vitam\u012bniem, miner\u0101lviel\u0101m un polinepies\u0101tin\u0101taj\u0101m tauksk\u0101b\u0113m ir ar\u012b svar\u012bga loma ka\u0137\u0113na uztur\u0101, regul\u0113jot organisma procesus.<\/p>\n\n\n\n
Pareiza ka\u0137\u0113nu di\u0113ta pirmajos dz\u012bves m\u0113ne\u0161os ir \u013coti svar\u012bga vi\u0146u vesel\u012bbai, pareizai aug\u0161anai un att\u012bst\u012bbai. Uzturvielu defic\u012bts \u0161aj\u0101 posm\u0101 var izrais\u012bt skeleta deform\u0101cijas, neatgriezeniskus att\u012bst\u012bbas trauc\u0113jumus un kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161anos pieaugu\u0161\u0101 vecum\u0101. <\/strong>Uztura k\u013c\u016bdas ka\u0137\u0113nu uztur\u0101 var izrais\u012bt ar\u012b nopietnu saind\u0113\u0161anos vai gremo\u0161anas probl\u0113mas, kas bie\u017ei vien apdraud mazu\u013cu dz\u012bv\u012bbu.<\/p>\n\n\n\n Pirm\u0101, ide\u0101l\u0101 bar\u012bba ka\u0137\u0113niem ir m\u0101tes piens. Tas nodro\u0161ina pilnv\u0113rt\u012bgu uzturu jaundzimu\u0161ajiem ka\u0137iem, nodro\u0161inot tos ar vis\u0101m nepiecie\u0161amaj\u0101m uzturviel\u0101m pirmaj\u0101s dz\u012bves ned\u0113\u013c\u0101s. M\u0101tes piens satur aptuveni 4-11% olbaltumvielas, 5-10% taukus un 4% laktozi, k\u0101 ar\u012b vitam\u012bnus, miner\u0101lvielas, hormonus, aug\u0161anas faktorus un enz\u012bmus. Svar\u012bgi ir tas, ka m\u0101tes piena sast\u0101vs main\u0101s vis\u0101 lakt\u0101cijas period\u0101. T\u016bl\u012bt p\u0113c piedzim\u0161anas m\u0101te ra\u017eo jaunpienu, kas nodro\u0161ina ka\u0137\u0113nus ar antiviel\u0101m. Ka\u0137\u0113ni pirmaj\u0101s dz\u012bves ned\u0113\u013c\u0101s dien\u0101 pat\u0113r\u0113 43,7\u201348,7 g piena.<\/p>\n\n\n\n Pirmaj\u0101s dz\u012bves ned\u0113\u013c\u0101s ka\u0137i strauji pie\u0146emas svar\u0101, ieg\u016bst kontroli p\u0101r v\u0113dera izeju un urin\u0113\u0161anu un pak\u0101peniski iem\u0101c\u0101s lietot uztur\u0101 ar\u012b citus p\u0101rtikas produktus, nevis \u0161\u0137idrumus. Lai apmierin\u0101tu main\u012bg\u0101s vajadz\u012bbas, turpm\u0101kaj\u0101s ned\u0113\u013c\u0101s j\u0101piel\u0101go ka\u0137u uzturs.<\/p>\n\n\n\n Dz\u012bves otraj\u0101 ned\u0113\u013c\u0101 ka\u0137\u0113niem s\u0101kas p\u0101rejas periods. Tagad vi\u0146i var redz\u0113t un dzird\u0113t, t\u0101p\u0113c tie ir \u013coti jut\u012bgi pret da\u017e\u0101diem stimuliem, tostarp bar\u012bbu. Turkl\u0101t ka\u0137\u0113niem s\u0101k \u0161\u0137ist piena zobi, kas \u013cauj tiem \u0113st cietu bar\u012bbu.<\/p>\n\n\n\n S\u0101kot ar otro dz\u012bves ned\u0113\u013cu, ka\u0137\u0113na uztur\u0101 var s\u0101kt ieviest cietu bar\u012bbu. Ar ko vajadz\u0113tu barot savu ka\u0137\u0113nu? Ka\u0137\u0113nam vislab\u0101k\u0101 bar\u012bba ir biezenis, kam pirms baro\u0161anas nav nepiecie\u0161ama \u012bpa\u0161a sagatavo\u0161ana.<\/strong> Varat ar\u012b pagatavot savam mazajam malt\u012bti bieze\u0146a veid\u0101, kas sast\u0101v no mitras ka\u0137\u0113nu bar\u012bbas un \u016bdens\/piena aizvietot\u0101ja (attiec\u012bb\u0101 50:50). Divas ned\u0113\u013cas veciem ka\u0137\u0113niem j\u0101sa\u0146em 4 l\u012bdz 6 \u0113dienreizes dien\u0101. Ka\u0137\u0113nu kaloriju nepiecie\u0161am\u012bba \u0161aj\u0101 vecum\u0101 ir 15\u201320 kcal\/100 g \u0137erme\u0146a svara.<\/p>\n\n\n\n Lasiet ar\u012b: M\u0101jas aizsardz\u012bbas l\u012bdzek\u013ci ka\u0137a imunit\u0101tes stiprin\u0101\u0161anai<\/a><\/strong><\/p>\n\n\n\n Ka\u0137\u0113nu dz\u012bves tre\u0161aj\u0101 ned\u0113\u013c\u0101 varat turpin\u0101t barot tos k\u0101 parasti. T\u0101pat k\u0101 otraj\u0101 ned\u0113\u013c\u0101, jums vajadz\u0113tu barot tos 4\u20136 reizes dien\u0101, kas kop\u0101 nodro\u0161in\u0101tu 20 kcal\/100 g \u0137erme\u0146a svara. Ka\u0137\u0113nu dz\u012bves tre\u0161\u0101 ned\u0113\u013ca ir ar\u012b labs laiks, lai palielin\u0101tu ciet\u0101s bar\u012bbas daudzumu uztur\u0101.<\/p>\n\n\n\n Ka\u0137\u0113nu dz\u012bves ceturtaj\u0101 ned\u0113\u013c\u0101 s\u0101kas at\u0161\u0137ir\u0161anas process ar uzturu. Tas ietver uztura mai\u0146u no piena uz cietu bar\u012bbu. M\u0101tes ka\u0137enei ir iz\u0161\u0137iro\u0161a loma at\u0161\u0137ir\u0161anas proces\u0101, jo t\u0101 ra\u017eo arvien maz\u0101k piena, ne\u013caujot ka\u0137\u0113niem sa\u0146emt pienu.<\/p>\n\n\n\n At\u0161\u0137ir\u0161anas process, kas s\u0101kas ka\u0137\u0113nu dz\u012bves 4. ned\u0113\u013c\u0101, ir pak\u0101penisks un parasti ilgst l\u012bdz 6\u20138 ned\u0113\u013cu vecumam. <\/strong>Ar ko vajadz\u0113tu barot savu mazo ka\u0137\u0113nu \u0161aj\u0101 \u012bpa\u0161aj\u0101 laik\u0101? \u010cetras ned\u0113\u013cas veciem ka\u0137\u0113niem j\u0101baro vecumam atbilsto\u0161a, samalta mitr\u0101 bar\u012bba vai smalki graudaina, \u016bden\u012b izm\u0113rc\u0113ta saus\u0101 bar\u012bba.<\/p>\n\n\n\n Di\u0113tisk\u0101 at\u0161\u0137ir\u0161ana nav tas pats, kas uzved\u012bbas at\u0161\u0137ir\u0161ana, kas ir ka\u0137\u0113nu fiziska atdal\u012b\u0161ana no m\u0101tes (parasti apvienojum\u0101 ar p\u0101rcel\u0161anos uz jaun\u0101m m\u0101j\u0101m), kas nedr\u012bkst notikt, pirms ka\u0137\u0113ni ir sasniegu\u0161i 8 ned\u0113\u013cu vecumu.<\/p>\n\n\n\n V\u0113rts zin\u0101t: Cik daudz ka\u0137im vajadz\u0113tu \u0113st?<\/a><\/strong><\/p>\n\n\n\n Kad ka\u0137\u0113ns ir at\u0161\u0137irts no m\u0101tes, saimnieks ir piln\u012bb\u0101 atbild\u012bgs par t\u0101 uzturu. Lai nodro\u0161in\u0101tu, ka ka\u0137\u0113ns sa\u0146em visas nepiecie\u0161am\u0101s uzturvielas, jums tas j\u0101baro ar augstas kvalit\u0101tes, pilnv\u0113rt\u012bgu bar\u012bbu, kas paredz\u0113ta augo\u0161iem ka\u0137\u0113niem. Ka\u0137\u0113nu bar\u012bba parasti tiek mar\u0137\u0113ta ar uzrakstu "junior" vai "kitten". <\/strong>Ir v\u0113rts piev\u0113rst uzman\u012bbu bar\u012bbas sast\u0101vam. Vislab\u0101k ir izv\u0113l\u0113ties bar\u012bbu ar augstu ga\u013cas saturu, viegli sagremojamu (piem\u0113ram, bez graudiem) un bag\u0101tin\u0101tu ar sast\u0101vda\u013c\u0101m, kas pozit\u012bvi ietekm\u0113 ka\u0137\u0113nu att\u012bst\u012bbu un vesel\u012bbu (piem\u0113ram, prebiotikas, zivju e\u013c\u013cas).<\/p>\n\n\n\n Nav ieteicams ka\u0137\u0113nus barot ar citu dz\u012bvnieku (piem\u0113ram, govju vai kazu) pienu. Ir svar\u012bgi atcer\u0113ties, ka govju un citu z\u012bd\u012bt\u0101ju piena sast\u0101vs iev\u0113rojami at\u0161\u0137iras no ka\u0137u piena sast\u0101va.<\/p>\n\n\n\n Barojot mazuli ar citu dz\u012bvnieku pienu, var rasties neaizvietojamo aminosk\u0101bju, \u012bpa\u0161i taur\u012bna un argin\u012bna, defic\u012bts. Govs pienam ir ar\u012b at\u0161\u0137ir\u012bgs ener\u0123ijas saturs nek\u0101 ka\u0137a pienam, t\u0101p\u0113c ka\u0137\u0113nam tas b\u016btu j\u0101pat\u0113r\u0113 liel\u0101k\u0101s dev\u0101s. Turkl\u0101t govs pien\u0101 ir vair\u0101k laktozes nek\u0101 ka\u0137a pien\u0101, un taj\u0101 eso\u0161\u0101s kaze\u012bna micellas ir daudz liel\u0101kas un var veidot gr\u016bti sagremojamus aglomer\u0101tus. \u0160o iemeslu d\u0113\u013c, Govs piena do\u0161ana ka\u0137\u0113niem var izrais\u012bt v\u0113dera uzp\u016b\u0161anos, caureju un citas gremo\u0161anas probl\u0113mas.<\/strong>.<\/p>\n\n\n\n Ar ko barot ka\u0137\u0113nu? Ja ka\u0137\u0113ns ir palicis b\u0101renis vai ka\u0137enes m\u0101te to nevar pabarot, j\u0101dod \u012bpa\u0161s piena aizvietot\u0101js. T\u0101 sast\u0101vam j\u0101b\u016bt l\u012bdz\u012bgam ka\u0137u piena sast\u0101vam. Pirm\u0101s \u010detras dz\u012bves ned\u0113\u013cas ka\u0137\u0113niem nepiecie\u0161amas 15\u201320 kcal ME\/100 g \u0137erme\u0146a masas dien\u0101. Gremo\u0161anas trakta neliel\u0101s ietilp\u012bbas d\u0113\u013c ka\u0137\u0113ni pirm\u0101s divas dz\u012bves ned\u0113\u013cas j\u0101baro neliel\u0101s porcij\u0101s ik p\u0113c 2\u20134 stund\u0101m, bet turpm\u0101kaj\u0101s ned\u0113\u013c\u0101s \u2013 ik p\u0113c 4\u20136 stund\u0101m.<\/p>\n\n\n\n Pagatavots piena aizvietot\u0101js ledusskap\u012b j\u0101uzglab\u0101 ne ilg\u0101k k\u0101 12 stundas. Pirms baro\u0161anas piena aizvietot\u0101js j\u0101iz\u0161\u0137\u012bdina \u016bden\u012b un j\u0101uzsilda l\u012bdz 38\u00b0C (100\u00b0F). Baro\u0161anas laik\u0101 ka\u0137\u0113nam j\u0101gu\u013c uz v\u0113dera vai s\u0101niem, nedaudz pace\u013cot galvu. P\u0113c \u0113\u0161anas mas\u0113jiet ka\u0137\u0113na v\u0113deru, lai stimul\u0113tu gremo\u0161anas trakta kust\u012bbas.<\/p>\n\n\n\n Dom\u0101jat, ar ko barot ka\u0137\u0113nu? Ka\u0137\u0113na uzturam j\u0101b\u016bt piel\u0101gotam t\u0101 uztura vajadz\u012bb\u0101m atkar\u012bb\u0101 no vecuma. Ka\u0137\u0113niem ir at\u0161\u0137ir\u012bgas ener\u0123ijas, olbaltumvielu un tauku vajadz\u012bbas nek\u0101 pieaugu\u0161iem ka\u0137iem.<\/strong> Vi\u0146iem nepiecie\u0161ams 2\u20133 reizes vair\u0101k ener\u0123ijas nek\u0101 pieaugu\u0161iem dz\u012bvniekiem, t\u0101p\u0113c vi\u0146iem j\u0101sa\u0146em di\u0113ta ar augstu kaloriju saturu, kur\u0101 tauku saturs ir aptuveni 18\u2013351 TP13T. Ar\u012b jauniem ka\u0137iem pareizai att\u012bst\u012bbai ir nepiecie\u0161ams vair\u0101k olbaltumvielu. Optim\u0101lais olbaltumvielu saturs ka\u0137\u0113nu bar\u012bb\u0101 ir 30\u2013501 TP13T. Pareiza kalcija un fosfora attiec\u012bba (1,2:1) ir \u013coti svar\u012bga ar\u012b jauniem ka\u0137iem, jo t\u0101 nov\u0113r\u0161 skeleta probl\u0113mas. Ka\u0137\u0113nu uztur\u0101 j\u0101iek\u013cauj ar\u012b vitam\u012bni (kas regul\u0113 \u0137erme\u0146a funkcijas) un DHA un EPA tauksk\u0101bes (kas pozit\u012bvi ietekm\u0113 smadze\u0146u un nervu sist\u0113mas att\u012bst\u012bbu).<\/p>\n\n\n\n Ir v\u0113rts izlas\u012bt Vai ka\u0137i var \u0113st d\u0101rze\u0146us?<\/a><\/strong><\/p>\n\n\n\n Ka\u0137\u0113nus var barot ar\u012b ar pilnv\u0113rt\u012bgu bar\u012bbu, kas paredz\u0113ta visiem dz\u012bves posmiem. Izv\u0113loties \u0161\u0101du bar\u012bbu, ir v\u0113rts sal\u012bdzin\u0101t t\u0101s sast\u0101vu ar ieteicamaj\u0101m ka\u0137\u0113nu baro\u0161anas vadl\u012bnij\u0101m, lai p\u0101rliecin\u0101tos, ka t\u0101 ir optim\u0101la izv\u0113le j\u016bsu m\u0101jdz\u012bvniekam. Starp ka\u0137u bar\u012bb\u0101m visiem dz\u012bves posmiem vislab\u0101k ir izv\u0113l\u0113ties produktu, kas satur p\u0113c iesp\u0113jas vair\u0101k olbaltumvielu un ener\u0123ijas, un kura izm\u0113rs un tekst\u016bra ir piel\u0101gota ka\u0137\u0113na jut\u012bgiem zobiem. Ir svar\u012bgi ar\u012b r\u016bp\u012bgi piel\u0101got bar\u012bbas daudzumu j\u016bsu m\u0101jdz\u012bvnieka svaram un vajadz\u012bb\u0101m.<\/p>\n\n\n\n Ka\u0137\u0113na baro\u0161ana ar sauso bar\u012bbu ir risin\u0101jums, ko bie\u017ei izv\u0113las ka\u0137u \u012bpa\u0161nieki. \u0160eit ir t\u0101s galven\u0101s priek\u0161roc\u012bbas un tr\u016bkumi.<\/p>\n\n\n\n Priek\u0161roc\u012bbas:<\/strong><\/p>\n\n\n\n Defekti:<\/strong><\/p>\n\n\n\n Eksperti bie\u017ei iesaka ka\u0137\u0113nus barot ar mitro bar\u012bbu. K\u0101di ir plusi un m\u012bnusi?<\/p>\n\n\n\n Priek\u0161roc\u012bbas:<\/strong><\/p>\n\n\n\n Defekti:<\/strong><\/p>\n\n\n\n Govs piena do\u0161ana ka\u0137\u0113niem k\u0101dreiz bija diezgan izplat\u012bta. Tom\u0113r eksperti ir skaidri nor\u0101d\u012bju\u0161i: govs piena do\u0161ana jauniem ka\u0137iem nav nepiecie\u0161ama un daudzos gad\u012bjumos var b\u016bt kait\u012bga. P\u0113c at\u0161\u0137ir\u0161anas no m\u0101tes ka\u0137\u0113niem samazin\u0101s lakt\u0101zes aktivit\u0101te, enz\u012bms, kas atbild par laktozes sadal\u012b\u0161anos pien\u0101. <\/strong>\u0160\u012b iemesla d\u0113\u013c daudziem pieaugu\u0161iem dz\u012bvniekiem att\u012bst\u0101s piena nepanes\u012bba, kas p\u0113c t\u0101 lieto\u0161anas izpau\u017eas k\u0101 caureja. Da\u017eiem ka\u0137iem rodas ar\u012b aler\u0123ija pret piena olbaltumviel\u0101m. L\u012bdz\u012bgas probl\u0113mas var rasties ar\u012b ka\u0137\u0113niem, lai gan t\u0101s parasti rodas ret\u0101k nek\u0101 pieaugu\u0161ajiem.<\/p>\n\n\n\n Jaunu ka\u0137u baro\u0161ana ar piena produktiem, piem\u0113ram, biezpienu vai jogurtu, ir nedaudz dro\u0161\u0101ka izv\u0113le. Piena produkti var b\u016bt labs aminosk\u0101bju avots jauniem dz\u012bvniekiem, ta\u010du, ja ka\u0137\u0113nus baro ar pilnv\u0113rt\u012bgu bar\u012bbu, t\u0101 j\u0101uzskata tikai par uzkodu un j\u0101baro nelielos daudzumos. Ir svar\u012bgi ar\u012b vienm\u0113r uzraudz\u012bt m\u0101jdz\u012bvnieka reakciju uz piena produktiem.<\/p>\n\n\n\n Pilnv\u0113rt\u012bga bar\u012bba junioriem parasti nodro\u0161ina ka\u0137\u0113nus ar vis\u0101m uzturviel\u0101m, kas nepiecie\u0161amas vesel\u012bgai aug\u0161anai un att\u012bst\u012bbai. Tom\u0113r da\u017ereiz j\u016bsu m\u0101jdz\u012bvnieka \u0137ermenim ir nepiecie\u0161ams papildu atbalsts. Uztura bag\u0101tin\u0101t\u0101ji var b\u016bt nepiecie\u0161ami, ja ka\u0137\u0113ns ir palicis b\u0101renis vai p\u0101r\u0101k agri at\u0161\u0137irts no m\u0101tes, att\u012bst\u0101s p\u0101r\u0101k l\u0113ni vai nepareizi, cie\u0161 no slim\u012bbas vai atvese\u013cojas. Ar\u012b m\u0101j\u0101s gatavotai bar\u012bbai ir nepiecie\u0161ami uztura bag\u0101tin\u0101t\u0101ji. BARF<\/a>. Viens no uztura bag\u0101tin\u0101t\u0101ji<\/a>, ka\u0137\u0113niem var izmantot ANIMALACTIN\u00ae<\/span><\/sup><\/strong> \u2014 satur inovat\u012bvu sast\u0101vda\u013cu MicroLactin<\/a>\u00ae<\/span><\/sup> (atbalsta loc\u012btavu un musku\u013cu un skeleta sist\u0113mas vesel\u012bbu).<\/p>\n\n\n\n Nekad nevajadz\u0113tu dot ka\u0137\u0113nam uztura bag\u0101tin\u0101t\u0101jus patst\u0101v\u012bgi. Tas var izrais\u012bt hipervitaminozi vai nel\u012bdzsvarot\u012bbu dz\u012bvnieka uztur\u0101. Nepareiza uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana var izrais\u012bt att\u012bst\u012bbas probl\u0113mas, uzved\u012bbas trauc\u0113jumus, org\u0101nu boj\u0101jumus vai toksicit\u0101ti. L\u0113mums par uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anu vienm\u0113r j\u0101pie\u0146em, konsult\u0113joties ar veterin\u0101r\u0101rstu, kur\u0161 nov\u0113rt\u0113s j\u016bsu m\u0101jdz\u012bvnieka nepiecie\u0161am\u012bbu p\u0113c papildu uztura bag\u0101tin\u0101t\u0101jiem un izv\u0113l\u0113sies dro\u0161us uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n Papildus parastajai bar\u012bbai, k\u0101rumiem ir svar\u012bga loma jauno ka\u0137\u0113nu uztur\u0101. K\u0101rumi var sniegt ka\u0137\u0113niem jaunas gar\u0161as saj\u016btas, kas pozit\u012bvi ietekm\u0113 ne tikai vi\u0146u labsaj\u016btu, bet ar\u012b uzved\u012bbas att\u012bst\u012bbu. Ka\u0137\u0113nu k\u0101rumu do\u0161ana ar da\u017e\u0101d\u0101m gar\u0161\u0101m, tekst\u016br\u0101m un form\u0101m ir ma\u0146u stimul\u0101cijas veids un veids, k\u0101 iepaz\u012bstin\u0101t vi\u0146us ar da\u017e\u0101diem \u0113dieniem.<\/strong> Tas var pal\u012bdz\u0113t mazin\u0101t izv\u0113l\u012bgu \u0113\u0161anu pieaugu\u0161\u0101 vecum\u0101 un iem\u0101c\u012bt ka\u0137im pie\u0146emt daudzveid\u012bgu bar\u012bbu. Tom\u0113r k\u0101rumu daudzums ka\u0137\u0113na uztur\u0101 nedr\u012bkst p\u0101rsniegt 101 TP13 t.<\/p>\n\n\n\n Ka\u0137\u0113nu k\u0101rumiem j\u0101b\u016bt viegli \u0113damiem (m\u012bkstiem, maziem), bez m\u0101ksl\u012bg\u0101m piedev\u0101m, gr\u016bti sagremojam\u0101m sast\u0101vda\u013c\u0101m vai alerg\u0113niem, un tiem j\u0101b\u016bt pievilc\u012bgiem jauniem dz\u012bvniekiem tekst\u016bras un formas zi\u0146\u0101. Popul\u0101r\u0101kie k\u0101rumi jauniem ka\u0137iem ir:<\/p>\n\n\n\n Ka\u0137\u0113nu gremo\u0161anas sist\u0113ma v\u0113l nav piln\u012bb\u0101 att\u012bst\u012bjusies, t\u0101p\u0113c tiem vienlaikus j\u0101lieto nelielas porcijas. Jaunu ka\u0137u ener\u0123ijas vajadz\u012bbas at\u0161\u0137iras atkar\u012bb\u0101 no to aug\u0161anas stadijas. Pirmajos m\u0113ne\u0161os p\u0113c at\u0161\u0137ir\u0161anas t\u0101s vid\u0113ji ir aptuveni 150\u2013200 kcal\/kg \u0137erme\u0146a svara un p\u0113d\u0113jos m\u0113ne\u0161os pirms pieaugu\u0161a cilv\u0113ka vecuma sasnieg\u0161anas tikai 100\u201390 kcal\/kg \u0137erme\u0146a svara. T\u0101p\u0113c prec\u012bzs bar\u012bbas daudzums ir atkar\u012bgs no t\u0101s kaloriju satura. Dienas deva j\u0101sadala vismaz \u010detr\u0101s \u0113dienreiz\u0113s.<\/p>\n\n\n\n Kad ka\u0137is sasniedz 12 m\u0113ne\u0161u vecumu, parasti ir pien\u0101cis laiks main\u012bt t\u0101 bar\u012bbu. Ka\u0137\u0113ns, kas vec\u0101ks par vienu gadu, ir sasniedzis m\u0113r\u0137a svaru. T\u0101 att\u012bst\u012bba jau ir pabeigta. T\u0101p\u0113c tam vairs nav nepiecie\u0161ams tik daudz ener\u0123ijas un olbaltumvielu k\u0101 ka\u0137\u0113nam. Turpinot barot to ar ka\u0137\u0113nu bar\u012bbu, tas var k\u013c\u016bt liekais svars. Ir v\u0113rts atcer\u0113ties, ka lielu \u0161\u0137ir\u0146u ka\u0137iem (piem\u0113ram, Meinas jenotiem) att\u012bst\u012bba prasa ilg\u0101ku laiku \u2014 junioru bar\u012bba parasti tiek dota l\u012bdz 24 m\u0113ne\u0161u vecumam.<\/p>\n\n\n\n Pieaugu\u0161iem ka\u0137iem j\u0101baro pilnv\u0113rt\u012bga bar\u012bba pieaugu\u0161iem ka\u0137iem. Var dot ar\u012b \u012bpa\u0161u di\u0113tu, kas piel\u0101gota vi\u0146u dz\u012bvesveidam (piem\u0113ram, akt\u012bviem vai iek\u0161telpu ka\u0137iem) vai \u012bpa\u0161\u0101m vajadz\u012bb\u0101m (piem\u0113ram, garspalvainiem ka\u0137iem).<\/p>\n\n\n\n Pareiza ka\u0137\u0113nu baro\u0161ana ir viens no svar\u012bg\u0101kajiem faktoriem, kas ietekm\u0113 vi\u0146u att\u012bst\u012bbu un vesel\u012bbu. Jebk\u0101das uztura k\u013c\u016bdas \u0161aj\u0101 period\u0101 var rad\u012bt ilgtermi\u0146a sekas. Strauj\u0101s aug\u0161anas d\u0113\u013c ka\u0137\u0113niem nepiecie\u0161ama bar\u012bba ar augstu ener\u0123ijas un olbaltumvielu saturu. Tom\u0113r jauno ka\u0137u uzturs turpm\u0101kajos m\u0113ne\u0161os ir attiec\u012bgi j\u0101piel\u0101go, lai apmierin\u0101tu vi\u0146u main\u012bg\u0101s vajadz\u012bbas. Nav ieteicams ka\u0137\u0113nus barot ar govs pienu. Tom\u0113r jauno ka\u0137u uzturu var papildin\u0101t ar uztura bag\u0101tin\u0101t\u0101jiem un k\u0101rumiem, ta\u010du tie ir r\u016bp\u012bgi j\u0101izv\u0113las, lai apmierin\u0101tu vi\u0146u vajadz\u012bbas. Pareiza di\u0113ta ka\u0137\u0113na vecum\u0101 ir lab\u0101kais ieguld\u012bjums j\u016bsu murr\u0101jo\u0161\u0101 m\u012blu\u013ca ilg\u0101 un vesel\u012bg\u0101 dz\u012bv\u0113.<\/p>\n\n\n\n Bibliogr\u0101fija:<\/strong><\/p>\n\n\n\n J\u016bsu m\u0101j\u0101s ir ieradies ka\u0137\u0113ns? Dom\u0101jat, k\u0101 barot jaunu ka\u0137\u0113nu, lai nodro\u0161in\u0101tu tam visas nepiecie\u0161am\u0101s uzturvielas? Ka\u0137\u0113nu uzturs ir r\u016bp\u012bgi j\u0101piel\u0101go vi\u0146u vajadz\u012bb\u0101m, \u0146emot v\u0113r\u0101 to straujo aug\u0161anu un att\u012bst\u012bbu. Pl\u0101nojot jauna ka\u0137a uzturu, ir svar\u012bgi \u0146emt v\u0113r\u0101 ar\u012b atbilsto\u0161u \u0113dienrei\u017eu bie\u017eumu un lielumu. M\u0113s jums ieteiksim, ko barot jaunam ka\u0137\u0113nam, lai pal\u012bdz\u0113tu tam augt [\u2026]<\/p>","protected":false},"author":4,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\nBaro\u0161ana pirmaj\u0101s dz\u012bves ned\u0113\u013c\u0101s<\/h2>\n\n\n\n
K\u0101 barot 2, 3 un 4 ned\u0113\u013cas vecus ka\u0137\u0113nus?<\/h2>\n\n\n\n
Divu ned\u0113\u013cu vecu ka\u0137\u0113nu baro\u0161ana<\/h3>\n\n\n\n
3 ned\u0113\u013cas vecu ka\u0137\u0113nu baro\u0161ana<\/h3>\n\n\n\n
Ka\u0137a mazu\u013ca uzturs p\u0113c at\u0161\u0137ir\u0161anas no m\u0101tes piena - 4 ned\u0113\u013cu veca ka\u0137a baro\u0161ana<\/h3>\n\n\n\n
Ko barot ka\u0137a mazuli p\u0113c at\u0161\u0137ir\u0161anas no m\u0101tes piena?<\/h3>\n\n\n\n
Vai ka\u0137\u0113ns var dzert pienu?<\/h2>\n\n\n\n
Ka\u0137\u0113nu baro\u0161ana bez m\u0101tes<\/h3>\n\n\n\n
K\u0101da di\u0113ta paredz\u0113ta jaunam ka\u0137im?<\/h2>\n\n\n\n
<\/a>Ka\u0137a baro\u0161ana ar sauso bar\u012bbu: priek\u0161roc\u012bbas un tr\u016bkumi<\/h3>\n\n\n\n
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Ka\u0137a baro\u0161ana ar mitru bar\u012bbu: plusi un m\u012bnusi<\/h3>\n\n\n\n
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<\/a>Vai ka\u0137\u0113nam vajadz\u0113tu dot pienu un citus piena produktus?<\/h3>\n\n\n\n
Vai ka\u0137\u0113nam ir nepiecie\u0161amas uztura bag\u0101tin\u0101t\u0101ji?<\/h3>\n\n\n\n
Optim\u0101la di\u0113ta \u2013 ka\u0137u bar\u012bba nav viss<\/h3>\n\n\n\n
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<\/a>Cik daudz vajadz\u0113tu \u0113st mazam ka\u0137im?<\/h2>\n\n\n\n
<\/a>P\u0101reja uz pieaugu\u0161u ka\u0137u bar\u012bbu un baro\u0161anas turpin\u0101\u0161ana<\/h2>\n\n\n\n
Kopsavilkums<\/h2>\n\n\n\n
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