{"id":709,"date":"2025-07-01T13:07:12","date_gmt":"2025-07-01T11:07:12","guid":{"rendered":"https:\/\/animalactin.eu\/?p=709"},"modified":"2026-03-25T11:56:47","modified_gmt":"2026-03-25T10:56:47","slug":"cik-daudz-sunim-vajadzetu-est","status":"publish","type":"post","link":"https:\/\/animalactin.eu\/lv\/cik-daudz-sunim-vajadzetu-est\/","title":{"rendered":"Cik daudz sunim vajadz\u0113tu \u0113st?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Vai j\u016bs zin\u0101t, cik daudz j\u016bsu sunim vajadz\u0113tu \u0113st?<\/h2>\n\n\n\n<p>Uzturs ir viens no svar\u012bg\u0101kajiem faktoriem, kas ietekm\u0113 su\u0146u vesel\u012bbu un labsaj\u016btu. M\u016bsdien\u0101s zin\u0101\u0161anas par pareizu uzturu un di\u0113tas noz\u012bmi dz\u012bvnieku labsaj\u016btai \u013cauj gan veterin\u0101r\u0101rstiem, gan saimniekiem uztur\u0113t savus m\u012blu\u013cus optim\u0101l\u0101 st\u0101vokl\u012b visu m\u016b\u017eu.<br>Su\u0146iem, t\u0101pat k\u0101 visiem z\u012bd\u012bt\u0101jiem, bar\u012bba ir bar\u012bbas vielu avots, kas nodro\u0161ina pareizu aug\u0161anu, att\u012bst\u012bbu un vesel\u012bgu dz\u012bvi. T\u0101tad, vai past\u0101v viena, univers\u0101la baro\u0161anas metode?<br>Pilnv\u0113rt\u012bgs un sabalans\u0113ts uzturs ir t\u0101ds, kas satur visas nepiecie\u0161am\u0101s uzturvielas pareizaj\u0101 daudzum\u0101 un proporcij\u0101s. Bar\u012bbai j\u0101b\u016bt viegli sagremojamai un uzs\u016bcamai, lai nodro\u0161in\u0101tu dz\u012bvniekam nepiecie\u0161amo ener\u0123iju. Tom\u0113r nav vienas baro\u0161anas metodes, kas der\u0113tu visiem, jo katrs suns ir at\u0161\u0137ir\u012bgs \u2013 \u0161\u0137irne, vecums, aktivit\u0101tes l\u012bmenis un vesel\u012bba ir tikai da\u017ei no faktoriem, kas ietekm\u0113 ikdienas ener\u0123ijas vajadz\u012bbas. T\u0101p\u0113c ir tik svar\u012bgi zin\u0101t, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> \u2013 saist\u012bb\u0101 ar vi\u0146a individu\u0101laj\u0101m vajadz\u012bb\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ietekm\u0113 su\u0146a ikdienas kaloriju nepiecie\u0161am\u012bbu?<\/strong><\/h2>\n\n\n\n<p>Su\u0146a \u0137ermenim ir nepiecie\u0161ama ener\u0123ija, lai izdz\u012bvotu, augtu, funkcion\u0113tu un atjaunotos. Ar bar\u012bbu (olbaltumviel\u0101m, taukiem, og\u013chidr\u0101tiem) uz\u0146emtajai ener\u0123ijai j\u0101b\u016bt piel\u0101gotai dz\u012bvnieka fiziolo\u0123ijai un dz\u012bvesveidam. Lai to noskaidrotu, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> Ir j\u0101analiz\u0113 vair\u0101ki galvenie faktori:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Su\u0146a svars un izm\u0113rs (\u0161\u0137irne)<\/strong><\/h3>\n\n\n\n<p>Dienas kaloriju uz\u0146em\u0161anas noteik\u0161anas pamat\u0101 ir \u0137erme\u0146a svars un \u0161\u0137irne. Jo liel\u0101ks suns, jo vair\u0101k ener\u0123ijas tam nepiecie\u0161ams, ta\u010du ne tie\u0161i proporcion\u0101li svaram. Miniat\u016briem su\u0146iem ir nepiecie\u0161amas liel\u0101kas kalorijas uz \u0137erme\u0146a svara kilogramu nek\u0101 \u013coti lieliem su\u0146iem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Su\u0146a vecums (kuc\u0113ni, pieaugu\u0161ie, seniori)<\/strong><\/h3>\n\n\n\n<p>Kuc\u0113niem augot, m\u0101coties un att\u012bstoties, ir nepiecie\u0161ams vair\u0101k ener\u0123ijas uz katru \u0137erme\u0146a svara kilogramu nek\u0101 pieaugu\u0161iem su\u0146iem. Savuk\u0101rt vec\u0101kiem su\u0146iem var b\u016bt nepiecie\u0161ams maz\u0101k kaloriju, ja tie ir maz\u0101k akt\u012bvi. Vienm\u0113r ir v\u0113rts p\u0101rbaud\u012bt, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> noteikt\u0101 vecum\u0101 un piel\u0101gojiet porciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kastr\u0101cija\/steriliz\u0101cija<\/strong><\/h3>\n\n\n\n<p>P\u0113c kastr\u0101cijas samazin\u0101s par vielmai\u0146u atbild\u012bgo hormonu l\u012bmenis. Kastr\u0113tiem su\u0146iem m\u0113dz b\u016bt liekais svars \u2013 samazin\u0101s vi\u0146u ikdienas ener\u0123ijas vajadz\u012bbas. Tie\u0161i tad ir svar\u012bgi uzraudz\u012bt, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong>, lai vi\u0146\u0161 nepie\u0146emtos svar\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">J\u016bsu su\u0146a fizisk\u0101s aktivit\u0101tes l\u012bmenis<\/h3>\n\n\n\n<p>D\u012bv\u0101na kartupelim nepiecie\u0161ams maz\u0101k kaloriju nek\u0101 ganu sunim, p\u0113das sunim vai sportistam. Jo vair\u0101k fizisko aktivit\u0101\u0161u, jo liel\u0101ks ener\u0123ijas pat\u0113ri\u0146\u0161 un liel\u0101kas kaloriju vajadz\u012bbas. Baro\u0161ana j\u0101piel\u0101go su\u0146a aktivit\u0101tes l\u012bmenim un regul\u0101ri j\u0101uzrauga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Su\u0146a vesel\u012bbas st\u0101voklis<\/strong><\/h3>\n\n\n\n<p>Su\u0146iem, kas cie\u0161 no hronisk\u0101m slim\u012bb\u0101m, gremo\u0161anas trauc\u0113jumiem vai atvese\u013co\u0161an\u0101s period\u0101, ir nepiecie\u0161ams \u012bpa\u0161s uztura atbalsts. Di\u0113tas terapija ir neat\u0146emama \u0101rst\u0113\u0161anas sast\u0101vda\u013ca, un uztura profilakse pal\u012bdz nov\u0113rst recid\u012bvus. Ir v\u0113rts mekl\u0113t su\u0146u dietologa pal\u012bdz\u012bbu, kur\u0161 nov\u0113rt\u0113s, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> noteikt\u0101 kl\u012bnisk\u0101 st\u0101vokl\u012b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0101 apr\u0113\u0137in\u0101t su\u0146a ikdienas kaloriju uz\u0146em\u0161anu?<\/h3>\n\n\n\n<p>Vieno\u0161an\u0101s, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> nepiecie\u0161ama r\u016bp\u012bga \u0137erme\u0146a svara, fizisk\u0101s sagatavot\u012bbas l\u012bme\u0146a un dz\u012bvesveida anal\u012bze. Dienas kaloriju pras\u012bbas ir balst\u012btas uz t\u0101 saukto. <strong>vielmai\u0146as ener\u0123ija<\/strong>, ko su\u0146a \u0137ermenis izmanto savu funkciju nodro\u0161in\u0101\u0161anai. Su\u0146a kaloriju vajadz\u012bbu apr\u0113\u0137in\u0101\u0161ana ir pirmais solis, lai pareizi sabalans\u0113tu t\u0101 uzturu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ide\u0101l\u0101 \u0137erme\u0146a svara nov\u0113rt\u0113jums<\/strong><\/h3>\n\n\n\n<p>Apr\u0113\u0137iniem j\u0101s\u0101kas ar noteik\u0161anu <strong>su\u0146a ide\u0101ls \u0137erme\u0146a svars<\/strong>. T\u012br\u0161\u0137irnes su\u0146iem var izmantot \u0161\u0137irnes standartu. Jaukten\u012b\u0161u su\u0146iem izmantojam 9 ballu skalu. <strong>\u0136erme\u0146a st\u0101vok\u013ca v\u0113rt\u0113jums (BCS)<\/strong>, kas nosaka su\u0146a st\u0101vokli no \u0101rk\u0101rt\u0113ja nov\u0101j\u0113\u0161anas l\u012bdz aptauko\u0161an\u0101s pak\u0101pei. Tas pal\u012bdz lab\u0101k noteikt, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong>, Lai sasniegtu vai saglab\u0101tu ide\u0101lu fig\u016bru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"635\" src=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-2.png\" alt=\"\" class=\"wp-image-712\" srcset=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-2.png 520w, https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-2-246x300.png 246w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"79\" height=\"81\" src=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image.png\" alt=\"\" class=\"wp-image-710\"\/><\/figure>\n\n\n\n<p><em>Avots: https:\/\/wsava.org\/<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Metabolisk\u0101 ener\u0123ija un modific\u0113tie Atwater koeficienti<\/h3>\n\n\n\n<p>\u0136erme\u0146a pat\u0113r\u0113t\u0101 ener\u0123ija tiek defin\u0113ta k\u0101 <strong>vielmai\u0146as ener\u0123ija (ME)<\/strong>. To apr\u0113\u0137ina, pamatojoties uz p\u0101rtikas uzturvielu saturu \u2014 olbaltumviel\u0101m, taukiem un og\u013chidr\u0101tiem \u2014 saska\u0146\u0101 ar modific\u0113tajiem Atwater koeficientiem. \u0160ai ener\u0123ijai j\u0101b\u016bt par pamatu ikdienas kaloriju uz\u0146em\u0161anas apr\u0113\u0137in\u0101\u0161anai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pamatener\u0123ijas nepiecie\u0161am\u012bba (RER)<\/h3>\n\n\n\n<p>Pirmais solis ir apr\u0113\u0137in\u0101t <strong>Atk\u0101rtotais transportl\u012bdzek\u013cu skaits (RER)<em>Atp\u016btas ener\u0123ijas nepiecie\u0161am\u012bba<\/em>)<\/strong> \u2013 su\u0146a nepiecie\u0161am\u0101 ener\u0123ija miera st\u0101vokl\u012b:<\/p>\n\n\n\n<p><strong>RER = 70 \u00d7 (\u0137erme\u0146a svars kg)<sup>0,75<\/sup><\/strong><sup><\/sup><\/p>\n\n\n\n<p>\u0160\u012b formula \u013cauj noteikt, cik daudz kaloriju sunim nepiecie\u0161ams miera st\u0101vokl\u012b, ne\u0146emot v\u0113r\u0101 fizisko aktivit\u0101ti, vecumu vai vesel\u012bbas st\u0101vokli. Tas ir s\u0101kumpunkts turpm\u0101kiem apr\u0113\u0137iniem, kas atbild\u0113s uz jaut\u0101jumu, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> praks\u0113.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dienas ener\u0123ijas nepiecie\u0161am\u012bba (DER\/MER)<\/h3>\n\n\n\n<p>N\u0101kamais solis ir apr\u0113\u0137in\u0101t <strong>DER (<em>Dienas ener\u0123ijas nepiecie\u0161am\u012bba<\/em>)<\/strong> - vai <strong>M\u0112RS<\/strong> (<strong><em>Uztur\u0113\u0161anas ener\u0123ijas pras\u012bbas<\/em><\/strong>) \u2013 t.\u00a0i., faktisk\u0101 ener\u0123ijas nepiecie\u0161am\u012bba. Lai to izdar\u012btu, iepriek\u0161 ieg\u016bto RER reizin\u0101m ar koeficientu, kas atbilst su\u0146a dz\u012bvesveidam:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Su\u0146a tips<\/strong><\/td><td><strong>DER (x RER)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Pieaugu\u0161ais kastr\u0113ts suns<\/td><td>1,6<\/td><\/tr><tr><td>Pieaudzis suns, nekastr\u0113ts<\/td><td>1,8<\/td><\/tr><tr><td>Aptaukojies suns, neakt\u012bvs<\/td><td>1,4<\/td><\/tr><tr><td>Svara zaud\u0113\u0161anas suns<\/td><td>1,0<\/td><\/tr><tr><td>Suns intens\u012bv\u0101s terapijas noda\u013c\u0101<\/td><td>1,0<\/td><\/tr><tr><td>Suns atvese\u013cojas<\/td><td>1,2\u20131,4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pateicoties tam, m\u0113s varam prec\u012bzi nov\u0113rt\u0113t, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong>, lai apmierin\u0101tu savas ikdienas ener\u0123ijas vajadz\u012bbas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 p\u0101rv\u0113rst kalorijas p\u0101rtikas porcij\u0101s?<\/strong><\/h2>\n\n\n\n<p>Lai konvert\u0113tu apr\u0113\u0137in\u0101t\u0101s kalorijas uz <strong>noteikta p\u0101rtikas porcija<\/strong>, mums j\u0101zina <strong>p\u0101rtikas ener\u0123ijas bl\u012bvums<\/strong>, t.\u00a0i., kcal\/100\u00a0g. \u0160o inform\u0101ciju var atrast uz produkta eti\u0137etes. Piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunim dien\u0101 nepiecie\u0161amas 640 kcal,<\/li>\n\n\n\n<li>\u0113diens satur 400 kcal\/100 g,<\/li>\n\n\n\n<li>640 \u00f7 400 \u00d7 100 = <strong>160 g p\u0101rtikas dien\u0101<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ja m\u0113s v\u0113lamies prec\u012bzi zin\u0101t, <strong>Cik daudz <\/strong>dota karma<strong> sunim vajadz\u0113tu \u0113st<\/strong> Mums j\u0101\u0146em v\u0113r\u0101 ar\u012b mitruma saturs \u2013 mitrajai bar\u012bbai b\u016bs liel\u0101ks tilpums ar t\u0101du pa\u0161u kaloriju daudzumu.<\/p>\n\n\n\n<p><strong>Tie\u0161saistes kalkulatori ener\u0123ijas vajadz\u012bbu apr\u0113\u0137in\u0101\u0161anai<\/strong><\/p>\n\n\n\n<p>Daudziem apr\u016bp\u0113t\u0101jiem matem\u0101tiskie apr\u0113\u0137ini var \u0161\u0137ist p\u0101r\u0101k sare\u017e\u0123\u012bti. \u0160\u0101d\u0101s situ\u0101cij\u0101s ir noder\u012bgi <strong>tie\u0161saistes kalkulatori<\/strong>, kas autom\u0101tiski apr\u0113\u0137ina kaloriju vajadz\u012bbas, pamatojoties uz t\u0101diem datiem k\u0101 j\u016bsu su\u0146a svars, vecums, fiziolo\u0123iskais st\u0101voklis un aktivit\u0101tes l\u012bmenis. Tas ir \u0113rts veids, k\u0101 \u0101tri p\u0101rbaud\u012bt, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> \u2013 it \u012bpa\u0161i, ja m\u0113s tikai s\u0101kam savu piedz\u012bvojumu ar apzin\u012bg\u0101ku baro\u0161anu. Tom\u0113r atcerieties, ka ieteicams izmantot uzticamus avotus, v\u0113lams, profesion\u0101\u013cu apkopotus.<\/p>\n\n\n\n<p><strong>Ieteicamie kalkulatori:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.vetapp.app\">https:\/\/www.vetapp.app<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/psiedobre.pl\">https:\/\/psiedobre.pl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kalkulator.best\">https:\/\/kalkulator.best<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0101rtikas veidi un kaloriju saturs<\/strong><\/h2>\n\n\n\n<p>Viens no galvenajiem faktoriem, kas to ietekm\u0113, ir, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> ir p\u0101rtikas veids, ko t\u0101 sa\u0146em. Malt\u012btes kaloriju saturs ir atkar\u012bgs ne tikai no sast\u0101vda\u013c\u0101m, bet ar\u012b no produkta apstr\u0101des pak\u0101pes un \u016bdens satura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saus\u0101 bar\u012bba pret mitro bar\u012bbu \u2013 kaloriju satura at\u0161\u0137ir\u012bbas<\/strong><\/h3>\n\n\n\n<p>Sausajai bar\u012bbai ir zems mitruma saturs (vid\u0113ji 8\u2013101 TP9T), kas padara to kalorij\u0101m bag\u0101t\u0101ku. Tas noz\u012bm\u0113, ka j\u016bsu sunim ir nepiecie\u0161ams maz\u0101ks saus\u0101s bar\u012bbas tilpums, lai ieg\u016btu t\u0101du pa\u0161u ener\u0123ijas daudzumu k\u0101 mitrajai bar\u012bbai. Savuk\u0101rt mitrajai bar\u012bbai (mitruma saturs l\u012bdz 751 TP9T) ir zem\u0101ks kaloriju bl\u012bvums, bet liel\u0101ks tilpums, kas noz\u012bm\u0113, ka t\u0101 nodro\u0161ina lab\u0101ku hidrat\u0101ciju un pal\u012bdz \u0101tr\u0101k justies pa\u0113du\u0161am.<\/p>\n\n\n\n<p>Lai zin\u0101tu, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> Vienm\u0113r j\u0101p\u0101rbauda p\u0101rtikas produkta kaloriju saturs uz eti\u0137etes un j\u0101vad\u0101s p\u0113c ener\u0123\u0113tisk\u0101s v\u0113rt\u012bbas uz 100 g produkta sausnas svara (p\u0113c mitruma at\u0146em\u0161anas).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Komerci\u0101la m\u0101jdz\u012bvnieku bar\u012bba sal\u012bdzin\u0101jum\u0101 ar m\u0101j\u0101s gatavotu bar\u012bbu \u2013 l\u012bdzsvaro\u0161anas izaicin\u0101jumi<\/strong><\/h3>\n\n\n\n<p>Komerci\u0101l\u0101 m\u0101jdz\u012bvnieku bar\u012bba, \u012bpa\u0161i pilnv\u0113rt\u012bga bar\u012bba, ir sabalans\u0113ta ar vis\u0101m nepiecie\u0161amaj\u0101m uzturviel\u0101m. Tai tiek piem\u0113roti stingri standarti, kas nodro\u0161ina liel\u0101ku uztura dro\u0161\u012bbu. Pareizi izv\u0113l\u0113ta bar\u012bba, kas \u0146em v\u0113r\u0101 su\u0146a individu\u0101l\u0101s vajadz\u012bbas, piln\u012bb\u0101 apmierina t\u0101 ener\u0123ijas vajadz\u012bbas un gar\u0161as v\u0113lmes.<\/p>\n\n\n\n<p>Su\u0146u bar\u012bbas parauga eti\u0137ete ar sast\u0101vda\u013c\u0101m un devu:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"367\" src=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-3.png\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-3.png 263w, https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-3-215x300.png 215w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n<p><em>Avots: <\/em><a href=\"https:\/\/www.karmaboomerang.pl\/\"><em>https:\/\/www.karmaboomerang.pl\/<\/em><\/a><em><\/em><\/p>\n\n\n\n<p>Ar m\u0101j\u0101s gatavotu p\u0101rtiku, lai ar\u012b t\u0101 var\u0113tu b\u016bt dabisk\u0101ka, izaicin\u0101jums ir pareizi l\u012bdzsvarot un kontrol\u0113t kaloriju saturu. Tas padara jaut\u0101jumu v\u0113l svar\u012bg\u0101ku: <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong>, lai izvair\u012btos no sast\u0101vda\u013cu tr\u016bkuma vai p\u0101rpalikuma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uztura bag\u0101tin\u0101t\u0101ji un to ietekme uz kaloriju l\u012bdzsvaru<\/h3>\n\n\n\n<p>Atcer\u0113simies, ka ikdienas kaloriju bilanc\u0113 j\u0101iek\u013cauj ar\u012b visi uztura bag\u0101tin\u0101t\u0101ji \u2013 na\u0161\u0137i un <a href=\"\/produkty\">uztura bag\u0101tin\u0101t\u0101ji<\/a>. K\u0101rumi ir visizplat\u012bt\u0101kais lieko kaloriju avots su\u0146a uztur\u0101 \u2013 tie var satur\u0113t no da\u017e\u0101m l\u012bdz pat desmitiem kcal uz vienu k\u0101rums. Tiem vajadz\u0113tu nodro\u0161in\u0101t ne vair\u0101k k\u0101 10% no ikdienas ener\u0123ijas nepiecie\u0161am\u012bbas. Uztura bag\u0101tin\u0101t\u0101ji, piem\u0113ram, e\u013c\u013cas (piem\u0113ram, la\u0161a), ar\u012b dod iev\u0113rojamu kaloriju daudzumu \u2013 tikai viena t\u0113jkarote var nodro\u0161in\u0101t aptuveni 40 kcal. Citiem uztura bag\u0101tin\u0101t\u0101jiem table\u0161u vai pulvera veid\u0101 parasti ir niec\u012bga ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba, ja vien tie nesatur taukus k\u0101 nes\u0113jvielu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cik daudz sunim vajadz\u0113tu \u0113st atkar\u012bb\u0101 no t\u0101 dz\u012bves posma un \u0161\u0137irnes?<\/h2>\n\n\n\n<p>Su\u0146a uztura vajadz\u012bbas ir atkar\u012bgas no t\u0101 vecuma, lieluma, aktivit\u0101tes l\u012bme\u0146a un individu\u0101laj\u0101m nosliec\u0113m. T\u0101p\u0113c uz \u0161o jaut\u0101jumu nav vienas atbildes, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> \u2013 katram gad\u012bjumam nepiecie\u0161ama atsevi\u0161\u0137a pieeja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cik daudz kuc\u0113nam vajadz\u0113tu \u0113st?<\/strong><\/h3>\n\n\n\n<p>Kuc\u0113niem ir \u013coti augstas kaloriju vajadz\u012bbas \u2014 tie strauji aug un att\u012bst\u0101s. L\u012bdz 3 m\u0113ne\u0161u vecumam tiem j\u0101\u0113d 4\u20135 reizes dien\u0101, no 3 l\u012bdz 6 m\u0113ne\u0161u vecumam \u2013 3\u20134 reizes, un p\u0113c 6 m\u0113ne\u0161u vecuma \u2013 2\u20133 reizes dien\u0101. Ieteicamais dienas bar\u012bbas daudzums ir 2\u201341 TP9T \u0137erme\u0146a svara atkar\u012bb\u0101 no \u0161\u0137irnes un aktivit\u0101tes l\u012bme\u0146a. Pareiza uztura \u0161aj\u0101 period\u0101 veicina su\u0146a vesel\u012bbu pieaugu\u0161\u0101 vecum\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cik daudz vajadz\u0113tu \u0113st pieaugu\u0161am sunim?<\/strong><\/h3>\n\n\n\n<p>Pieaugu\u0161i su\u0146i parasti \u0113d divas reizes dien\u0101. Bar\u012bbas deva ir atkar\u012bga no daudziem faktoriem \u2013 vid\u0113ji sunim dien\u0101 vajadz\u0113tu ap\u0113st daudzumu, kas atbilst 2\u201331 TP9T no t\u0101 \u0137erme\u0146a svara. Tom\u0113r prec\u012bza atbilde uz jaut\u0101jumu, <strong>Cik daudz vajadz\u0113tu \u0113st pieaugu\u0161am sunim<\/strong> atkar\u012bgs no vi\u0146a vielmai\u0146as, rases un dz\u012bvesveida.<\/p>\n\n\n\n<p><strong>Mazo \u0161\u0137ir\u0146u su\u0146i<\/strong> var b\u016bt nepiecie\u0161amas tr\u012bs maz\u0101kas \u0113dienreizes dien\u0101, pateicoties \u0101trajai vielmai\u0146ai, savuk\u0101rt <strong>liel\u0101ki su\u0146i<\/strong> Vi\u0146i bie\u017ei \u0113d divas liel\u0101kas malt\u012btes, lai samazin\u0101tu ku\u0146\u0123a sagrie\u0161an\u0101s risku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uzturs vec\u0101kiem su\u0146iem<\/strong><\/h3>\n\n\n\n<p>Vec\u0101kiem su\u0146iem ir l\u0113n\u0101ka vielmai\u0146a un tie bie\u017ei vien ir maz\u0101k akt\u012bvi, kas noz\u012bm\u0113, ka vi\u0146u ikdienas kaloriju uz\u0146em\u0161anai j\u0101b\u016bt maz\u0101kai. Ir svar\u012bgi ar\u012b nodro\u0161in\u0101t, lai vi\u0146u bar\u012bba b\u016btu viegl\u0101k sagremojama. Vislab\u0101k ir regul\u0101ri p\u0101rbaud\u012bt vec\u0101k\u0101 su\u0146a vesel\u012bbu un, ja rodas \u0161aubas, konsult\u0113ties ar veterin\u0101r\u0101rstu, lai p\u0101rliecin\u0101tos, ka vi\u0146\u0161 sa\u0146em pareizo uztura daudzumu., <strong>Cik daudz vajadz\u0113tu \u0113st vec\u0101ka gadag\u0101juma sunim?<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Su\u0146u uzturs p\u0113c lieluma<\/strong><\/h2>\n\n\n\n<p><strong>Mazas un miniat\u016bras su\u0146u \u0161\u0137irnes<\/strong><\/p>\n\n\n\n<p>\u0160iem su\u0146iem ir \u013coti \u0101tra vielmai\u0146a un mazs ku\u0146\u0123is. Vi\u0146iem nepiecie\u0161ams vair\u0101k kaloriju uz \u0137erme\u0146a svara kilogramu, bet maz\u0101k\u0101s porcij\u0101s. Maz\u0101kas, bie\u017e\u0101kas \u0113dienreizes pal\u012bdz uztur\u0113t nemain\u012bgu ener\u0123ijas l\u012bmeni.<\/p>\n\n\n\n<p><strong>Vid\u0113ja lieluma su\u0146i<\/strong><\/p>\n\n\n\n<p>Vid\u0113ja lieluma su\u0146iem optim\u0101lais uzturs ir t\u0101ds, kas nodro\u0161ina ener\u0123iju un atbalsta ikdienas aktivit\u0101tes. Visizplat\u012bt\u0101kais baro\u0161anas modelis ir divas \u0113dienreizes dien\u0101 ar atbilsto\u0161i sabalans\u0113tu kaloriju uz\u0146em\u0161anu.<\/p>\n\n\n\n<p><strong>Lielu \u0161\u0137ir\u0146u su\u0146i<\/strong><\/p>\n\n\n\n<p>Lieliem su\u0146iem nepiecie\u0161ama di\u0113ta, kas atbalsta loc\u012btavu un musku\u013cu masu. Vi\u0146u malt\u012bt\u0113m j\u0101b\u016bt bag\u0101t\u0101m ar olbaltumviel\u0101m, omega-3 tauksk\u0101b\u0113m, glikozam\u012bnu un hondroit\u012bnu. Lai izvair\u012btos no gremo\u0161anas probl\u0113m\u0101m, ieteicams bar\u012bbu sadal\u012bt 2\u20133 maz\u0101k\u0101s porcij\u0101s dien\u0101. Pareiza uztura pal\u012bdz kontrol\u0113t svaru un uztur\u0113t vesel\u012bbu \u2014 ir svar\u012bgi zin\u0101t, <strong>Cik daudz vajadz\u0113tu \u0113st lielas \u0161\u0137irnes sunim<\/strong> katru dienu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Paz\u012bmes, ka j\u016bsu suns \u0113d p\u0101r\u0101k daudz vai p\u0101r\u0101k maz<\/strong><\/h2>\n\n\n\n<p>Su\u0146a baro\u0161anas metodei j\u0101b\u016bt piel\u0101gotai t\u0101 vajadz\u012bb\u0101m. <strong>pa\u0161reiz\u0113j\u0101s vajadz\u012bbas<\/strong> \u2013 kas main\u0101s atkar\u012bb\u0101 no vecuma, vesel\u012bbas st\u0101vok\u013ca un fizisk\u0101s aktivit\u0101tes. Lai zin\u0101tu, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong>, jums regul\u0101ri j\u0101uzrauga vi\u0146a <strong>svars, fig\u016bra un uzved\u012bba<\/strong>. Nepietiekama vai p\u0101rm\u0113r\u012bga uztura simptomu agr\u012bna atpaz\u012b\u0161ana var nov\u0113rst daudzas nopietnas vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Su\u0146a p\u0101rbaro\u0161anas simptomi (liekais svars, ap\u0101tija)<\/strong><\/h3>\n\n\n\n<p>Su\u0146u p\u0101rbaro\u0161ana diem\u017e\u0113l k\u013c\u016bst par arvien bie\u017e\u0101k sastopamu probl\u0113mu. P\u0101rm\u0113r\u012bga k\u0101rumu lieto\u0161ana, baro\u0161ana no galda un bar\u012bbas uz\u0146em\u0161anas kontroles tr\u016bkums noved pie... <strong>liekais svars un aptauko\u0161an\u0101s<\/strong>, kas tiek uzskat\u012btas par dz\u012bvesveida slim\u012bb\u0101m. P\u0101rbaroti su\u0146i k\u013c\u016bst letar\u0123iski, vi\u0146iem ir gr\u016bt\u012bbas kust\u0113ties, un vi\u0146u st\u0101voklis pasliktin\u0101s. Ir \u013coti svar\u012bgi noteikt, cik daudz j\u016bsu sunim vajadz\u0113tu \u0113st, lai uztur\u0113tu vesel\u012bbu, ener\u0123iju un vesel\u012bgu \u0137erme\u0146a svaru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Su\u0146u nepietiekama uztura simptomi (svara zudums, ener\u0123ijas tr\u016bkums)<\/h3>\n\n\n\n<p>Nepietiekams uzturs, t\u0101pat k\u0101 aptauko\u0161an\u0101s, rada nopietnas sekas vesel\u012bbai. Tas var rasties nepareizas uztura p\u0101rvald\u012bbas rezult\u0101t\u0101, \u012bpa\u0161i, ja m\u0113\u0123in\u0101t zaud\u0113t svaru patst\u0101v\u012bgi.<\/p>\n\n\n\n<p>Ir svar\u012bgi atcer\u0113ties, ka svara zaud\u0113\u0161anas di\u0113ta ietver kaloriju ierobe\u017eo\u0161anu no taukiem un. <strong>pak\u0101penisks<\/strong> Porciju samazin\u0101\u0161ana. Krasi samazinot bar\u012bbas uz\u0146em\u0161anu un ievie\u0161ot jaunas sast\u0101vda\u013cas uztur\u0101, su\u0146a organisms var b\u016bt \u0161oks un attur\u0113t dz\u012bvnieku no \u0113\u0161anas.<\/p>\n\n\n\n<p>Simptomi, piem\u0113ram, <strong>svara zudums, redzamas ribas, bl\u0101va spalva, ener\u0123ijas tr\u016bkums<\/strong> vai gremo\u0161anas probl\u0113mas ir sign\u0101ls, ka p\u0113c iesp\u0113jas \u0101tr\u0101k j\u0101konsult\u0113jas ar veterin\u0101r\u0101rstu, lai izsl\u0113gtu iesp\u0113jam\u0101s slim\u012bbas un p\u0113c tam izstr\u0101d\u0101tu jaunu \u0113dienkarti \u2013 v\u0113lams, ar su\u0146u dietologa pal\u012bdz\u012bbu, kur\u0161 profesion\u0101li noteiks, cik daudz m\u016bsu sunim vajadz\u0113tu \u0113st.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vai mans suns \u0113d pietiekami? \u2013 K\u0101 es varu pateikt?<\/h3>\n\n\n\n<p>Viegl\u0101kais veids ir <strong>su\u0146a fig\u016bras un uzved\u012bbas nov\u0113ro\u0161ana<\/strong>. Pareizi barots suns:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ir sataust\u0101mas, bet neredzamas ribas,<\/li>\n\n\n\n<li>ir redzama jostasvieta,<\/li>\n\n\n\n<li>ir akt\u012bvs un v\u0113las sp\u0113l\u0113ties,<\/li>\n\n\n\n<li>nav gremo\u0161anas probl\u0113mu.<\/li>\n<\/ul>\n\n\n\n<p>Ja par\u0101d\u0101s t\u0101di simptomi k\u0101 letar\u0123ija, nev\u0113l\u0113\u0161an\u0101s vingrot, probl\u0113mas ar zarnu kust\u012bbu vai bl\u0101va spalva, t\u0101 ir z\u012bme, ka ir v\u0113rts p\u0101rbaud\u012bt., <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> un, ja nepiecie\u0161ams, dodieties pie veterin\u0101r\u0101rsta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Su\u0146a baro\u0161anas praktiskie aspekti<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cik bie\u017ei un cik reizes dien\u0101 vajadz\u0113tu barot savu suni?<\/h3>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca pieaugu\u0161o su\u0146u \u0113d <strong>divas reizes dien\u0101<\/strong>, bet vec\u0101kiem, akt\u012bviem vai mazo \u0161\u0137ir\u0146u su\u0146iem var b\u016bt nepiecie\u0161ams <strong>3\u20134 maz\u0101kas \u0113dienreizes<\/strong>. Baro\u0161anai j\u0101notiek plkst. <strong>fiks\u0113ti laiki<\/strong>, lai stabiliz\u0113tu su\u0146a diennakts ritmu un nov\u0113rstu izsalkuma l\u0113kmes.<\/p>\n\n\n\n<p>Nav ieteicams barot vienu reizi dien\u0101 \u2013 tas var izrais\u012bt gremo\u0161anas probl\u0113mas, stresu un uzved\u012bbas trauc\u0113jumus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Su\u0146a baro\u0161ana un bar\u012bbas ra\u017eot\u0101ja ieteikumi<\/strong><\/h3>\n\n\n\n<p>Ra\u017eot\u0101ja ieteikumi par p\u0101rtikas iepakojumu ir \u0161\u0101di: <strong>labs s\u0101kumpunkts<\/strong>, bet ne vienm\u0113r pietiekami. Ir v\u0113rts izmantot eti\u0137eti, lai to noskaidrotu, <strong>cik kaloriju ir vien\u0101 \u0113diena porcij\u0101<\/strong>, bet galu gal\u0101 tas ir j\u0101izlemj jums, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong>, \u0146emot v\u0113r\u0101 vi\u0146a individu\u0101l\u0101s vajadz\u012bbas, vesel\u012bbas st\u0101vokli un dz\u012bvesveidu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0101 barot suni, lai izvair\u012btos no baro\u0161anas k\u013c\u016bd\u0101m?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izlasiet eti\u0137etes un p\u0101rbaudiet p\u0101rtikas produktu sast\u0101vda\u013cas.<\/li>\n\n\n\n<li>Piel\u0101gojiet bar\u012bbas daudzumu su\u0146a svaram, vecumam un aktivit\u0101tes l\u012bmenim.<\/li>\n\n\n\n<li>Regul\u0101ri nov\u0113rt\u0113jiet sava m\u0101jdz\u012bvnieka \u0137erme\u0146a st\u0101vokli.<\/li>\n\n\n\n<li>Ja rodas \u0161aubas, konsult\u0113jieties ar su\u0146u uztura speci\u0101listu.<\/li>\n\n\n\n<li>Nodro\u0161in\u0101t past\u0101v\u012bgu piek\u013cuvi <strong>sald\u016bdens<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ko sunim vajadz\u0113tu \u0113st? \u2013 Visp\u0101r\u012bgas baro\u0161anas vadl\u012bnijas<\/h3>\n\n\n\n<p>Su\u0146i ir <strong>relat\u012bvie pl\u0113s\u0113ji<\/strong> \u2013 Vi\u0146i nevar \u0113st tikai ga\u013cu, bet k\u0101 galveno ener\u0123ijas avotu vi\u0146iem ir nepiecie\u0161amas dz\u012bvnieku olbaltumvielas. Vesel\u012bgam su\u0146a uzturam j\u0101ietver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ga\u013ca un subprodukti,<\/li>\n\n\n\n<li>vesel\u012bgie tauki,<\/li>\n\n\n\n<li>da\u017ei d\u0101rze\u0146i un aug\u013ci,<\/li>\n\n\n\n<li>og\u013chidr\u0101ti neliel\u0101 daudzum\u0101 (r\u012bsi, putraimi),<\/li>\n\n\n\n<li>vitam\u012bni un miner\u0101lvielas.<\/li>\n<\/ul>\n\n\n\n<p>Izvairieties dot savam sunim: <strong>\u0161okol\u0101de, v\u012bnogas, s\u012bpols, \u0137iploks, makad\u0101mijas rieksti, avokado<\/strong> \u2013 tie ir produkti <strong>toksisks<\/strong> su\u0146iem.<\/p>\n\n\n\n<p><strong>Delikateses<\/strong> nedr\u012bkst p\u0101rsniegt 10% no dienas kaloriju daudzuma.<\/p>\n\n\n\n<p><strong>Su\u0146u baro\u0161anas tabula<\/strong><\/p>\n\n\n\n<p>Su\u0146u bar\u012bbas ra\u017eot\u0101ji uz iepakojuma ievieto tabulas ar aptuven\u0101m ieteicamaj\u0101m dev\u0101m, uzsverot, ka nor\u0101d\u012btie daudzumi ir tikai vadl\u012bnijas. Tom\u0113r \u0161\u012b inform\u0101cija var b\u016bt labs s\u0101kumpunkts, lai noteiktu atbilsto\u0161u porciju j\u016bsu sunim. Zem\u0101k ir sniegtas parauga devu tabulas sausai un mitrai su\u0146u bar\u012bbai:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"240\" src=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-4.png\" alt=\"\" class=\"wp-image-714\" srcset=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-4.png 461w, https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-4-300x156.png 300w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure><\/div>\n\n\n<p><em>Avots: <\/em><a href=\"https:\/\/sklep.acana.com.pl\/\"><em>https:\/\/sklep.acana.com.pl\/<\/em><\/a><em><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"263\" src=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-1.png\" alt=\"\" class=\"wp-image-711\" style=\"width:505px;height:auto\" srcset=\"https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-1.png 400w, https:\/\/animalactin.eu\/wp-content\/uploads\/2025\/07\/image-1-300x197.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p><em>Avots: <\/em><a href=\"https:\/\/perrokarma.pl\/\"><em>https:\/\/perrokarma.pl\/<\/em><\/a><em><\/em><\/p>\n\n\n\n<p><em>Piez\u012bme: Aptuven\u0101s v\u0113rt\u012bbas. Prec\u012bza noteik\u0161ana., <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> nepiecie\u0161ama individu\u0101la izv\u0113rt\u0113\u0161ana.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pareiza uzturs ir vesel\u012bga su\u0146a dz\u012bves atsl\u0113ga<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uz jaut\u0101jumu nav vienas atbildes, <strong>cik daudz sunim vajadz\u0113tu \u0113st<\/strong> - tas viss ir atkar\u012bgs no individu\u0101laj\u0101m \u012bpa\u0161\u012bb\u0101m.<\/li>\n\n\n\n<li>B\u016btiska ir nov\u0113ro\u0161ana, uztura l\u012bdzsvaro\u0161ana un \u0113dienrei\u017eu kaloriju satura apzin\u0101\u0161an\u0101s.<\/li>\n\n\n\n<li>Regul\u0101ras p\u0101rbaudes, sazi\u0146a ar veterin\u0101r\u0101rstu un uztura piel\u0101go\u0161ana m\u0101jdz\u012bvnieka pa\u0161reiz\u0113j\u0101m vajadz\u012bb\u0101m pal\u012bdz saglab\u0101t vesel\u012bbu un labu formu turpm\u0101kajos gados.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vai j\u016bs zin\u0101t, cik daudz j\u016bsu sunim vajadz\u0113tu \u0113st? Uzturs ir viens no svar\u012bg\u0101kajiem faktoriem, kas ietekm\u0113 su\u0146a vesel\u012bbu un labsaj\u016btu. M\u016bsdien\u0101s zin\u0101\u0161anas par pareizu uzturu un di\u0113tas noz\u012bmi dz\u012bvnieku labsaj\u016btai \u013cauj gan veterin\u0101r\u0101rstiem, gan saimniekiem uztur\u0113t savus m\u012blu\u013cus optim\u0101l\u0101 st\u0101vokl\u012b visu m\u016b\u017eu. Su\u0146iem, t\u0101pat k\u0101 visiem z\u012bd\u012bt\u0101jiem, bar\u012bba ir [\u2026] avots.<\/p>","protected":false},"author":11,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile powinien je\u015b\u0107 pies? - ANIMALACTIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/animalactin.eu\/lv\/cik-daudz-sunim-vajadzetu-est\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile powinien je\u015b\u0107 pies? - ANIMALACTIN\" \/>\n<meta property=\"og:description\" content=\"Czy wiesz, ile powinien je\u015b\u0107 Tw\u00f3j pies? \u017bywienie to jeden z najwa\u017cniejszych czynnik\u00f3w wp\u0142ywaj\u0105cych na zdrowie i kondycj\u0119 ps\u00f3w. 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