{"id":699,"date":"2025-07-01T09:52:58","date_gmt":"2025-07-01T07:52:58","guid":{"rendered":"https:\/\/animalactin.eu\/?p=699"},"modified":"2026-03-25T11:57:14","modified_gmt":"2026-03-25T10:57:14","slug":"augli-pareiza-sunu-uztura","status":"publish","type":"post","link":"https:\/\/animalactin.eu\/lv\/augli-pareiza-sunu-uztura\/","title":{"rendered":"Aug\u013ci pareiz\u0101 su\u0146a uztur\u0101"},"content":{"rendered":"<p>Uzturam ir b\u016btiska ietekme uz m\u016bsu m\u0101jdz\u012bvnieku vesel\u012bbu. Sast\u0101dot ikdienas malt\u012btes, ir v\u0113rts atcer\u0113ties, ka su\u0146i, at\u0161\u0137ir\u012bb\u0101 no ka\u0137iem, tiek uzskat\u012bti par relat\u012bviem pl\u0113s\u0113jiem. Tas noz\u012bm\u0113, ka tie var uz\u0146emt bar\u012bbas vielas gan no ga\u013cas, gan augu valsts p\u0101rtikas. Jaun\u0101kie p\u0113t\u012bjumi liecina, ka su\u0146iem, sal\u012bdzinot ar vilkiem, ir papildu g\u0113ni, kas kod\u0113 amil\u0101zi, kas nepiecie\u0161ama cietes gremo\u0161anai.<a href=\"#_ftn1\" id=\"_ftnref1\">[1]<\/a>. \u0160is ir adapt\u012bvs meh\u0101nisms, pateicoties dz\u012bvo\u0161anai cilv\u0113ku tuvum\u0101 t\u016bksto\u0161iem gadu. \u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet, k\u0101dus aug\u013cus var iek\u013caut su\u0146a uztur\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vai aug\u013ci var b\u016bt da\u013ca no su\u0146a uztura?<\/h2>\n\n\n\n<p>Su\u0146i, pateicoties to anatomiskajai adapt\u0101cijai, var \u0113st augu valsts p\u0101rtiku, tostarp aug\u013cus. Aug\u013ci ir ne tikai og\u013chidr\u0101tu avots su\u0146a uztur\u0101, bet ar\u012b v\u0113rt\u012bgi vitam\u012bni, miner\u0101lvielas un \u0161\u0137iedrvielas. Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka ne katrs suns uz tiem labi rea\u0123\u0113s. Tas viss ir atkar\u012bgs no su\u0146a, t\u0101 vesel\u012bbas un fiziolo\u0123isk\u0101 st\u0101vok\u013ca. Veselam sunim \u0101rpus gr\u016btniec\u012bbas vai lakt\u0101cijas perioda nav nepiecie\u0161ami og\u013chidr\u0101ti. Tom\u0113r aug\u013ci var b\u016bt izv\u0113les papildin\u0101jums uzturam, piem\u0113ram, uzkodu vai k\u0101rumu veid\u0101. Ir svar\u012bgi atcer\u0113ties, ka tie nedr\u012bkst veidot vair\u0101k par 5% no su\u0146a ikdienas uztura, jo tajos ir augsts cukura saturs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101dus aug\u013cus su\u0146i var \u0113st?<\/h2>\n\n\n\n<p>Vislab\u0101k ir izv\u0113l\u0113ties sezonas aug\u013cus, kas sniegs liel\u0101ku p\u0101rliec\u012bbu, ka tie ir svaigi un barojo\u0161i. Tie var b\u016bt v\u0113rt\u012bgs papildin\u0101jums gan m\u0101j\u0101s gatavotai, gan komerci\u0101lai di\u0113tai. Atcerieties, ka tos vajadz\u0113tu dot tikai m\u0101jdz\u012bvniekiem ar lieko svaru vai diab\u0113tu, jo tie satur vienk\u0101r\u0161os cukurus. Aug\u013ci ir bag\u0101ti ar \u0161\u0137iedrviel\u0101m, kas regul\u0113 gremo\u0161anas procesus, un, pateicoties vitam\u012bnu un antioksidantu kl\u0101tb\u016btnei, tie pozit\u012bvi ietekm\u0113 j\u016bsu m\u0101jdz\u012bvnieka vesel\u012bbu. Pirms do\u0161anas sunim atcerieties tos nomazg\u0101t un no\u0146emt mizu, s\u0113klas un kauli\u0146us.<\/p>\n\n\n\n<p>Aug\u013ci, kurus var dro\u0161i dot su\u0146iem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0100boli un bumbieri <\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Tie j\u0101pasniedz bez s\u0113kl\u0101m, jo tie ir gar\u0161\u012bgs \u0161\u0137iedrvielu, C un A vitam\u012bnu, B grupas, E un K vitam\u012bnu avots. Tie satur ar\u012b daudz miner\u0101lvielu, piem\u0113ram, k\u0101liju, fosforu, kalciju, magniju, n\u0101triju, varu, dzelzi, k\u0101 ar\u012b \u0161\u0137iedrvielas un pekt\u012bnu, kas veicina gremo\u0161anu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ogas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mellenes un mellenes<\/strong> \u00a0\u2013 tie satur lielu daudzumu antioksidantu, kas stiprina su\u0146a im\u016bnsist\u0113mu un pal\u0113nina noveco\u0161an\u0101s procesu. P\u0113t\u012bjumi liecina, ka su\u0146u musku\u013ci atjaunojas \u0101tr\u0101k p\u0113c melle\u0146u \u0113\u0161anas p\u0113c intens\u012bvas fizisk\u0101s slodzes nek\u0101 su\u0146i, kas t\u0101s ne\u0113da. <a id=\"_ftnref2\" href=\"#_ftn2\"><strong>[2]<\/strong><\/a>\u00a0 Turkl\u0101t tie uzlabo asins mikrocirkul\u0101ciju un mazina da\u017eus redzes trauc\u0113jumus. Pateicoties antioksidantu un tan\u012bnu kl\u0101tb\u016btnei, tiem piem\u012bt antibakteri\u0101las un pretiekaisuma \u012bpa\u0161\u012bbas. .<\/li>\n\n\n\n<li><strong>Zemenes<\/strong> \u2013 Bag\u0101ts ar C vitam\u012bnu, k\u0101liju un mang\u0101nu \u2013 tas viss ir svar\u012bgi im\u016bnsist\u0113mas atbalstam. Tom\u0113r tie j\u0101baro m\u0113ren\u012bb\u0101, jo tie satur nelielu daudzumu dab\u012bga saldin\u0101t\u0101ja, ko sauc par ksil\u012btu, kas su\u0146iem var izrais\u012bt toksicit\u0101ti.<\/li>\n\n\n\n<li><strong>Avenes<\/strong> \u2013 augsts makro un mikroelementu saturs, tostarp k\u0101lijs, kalcijs, magnijs, cinks, var\u0161, mang\u0101ns un dzelzs, k\u0101 ar\u012b vitam\u012bni (C, E, A, PP, B1, B2 un B3), kas labv\u0113l\u012bgi ietekm\u0113 im\u016bnsist\u0113mu. Turkl\u0101t tie satur ellagsk\u0101bi, \u013coti sp\u0113c\u012bgu antioksidantu, kas aizsarg\u0101 DNS no boj\u0101jumiem un oksidat\u012bv\u0101 stresa, k\u0101 ar\u012b piem\u012bt pretv\u012brusu \u012bpa\u0161\u012bbas.<a id=\"_ftnref3\" href=\"#_ftn3\"><strong>[3]<\/strong><\/a><\/li>\n\n\n\n<li><strong>Kazenes<\/strong> \u2013 maz kaloriju, bag\u0101ts ar C un K vitam\u012bniem, mang\u0101nu, \u0161\u0137iedrviel\u0101m un sp\u0113c\u012bgiem antioksidantiem, kas labv\u0113l\u012bgi ietekm\u0113 su\u0146u vesel\u012bbu. L\u016bdzu, \u0146emiet v\u0113r\u0101, ka, barojot su\u0146us ar vesel\u0101m kazen\u0113m, var rasties aizr\u012b\u0161an\u0101s, t\u0101p\u0113c maz\u0101m \u0161\u0137irn\u0113m t\u0101s ir dro\u0161\u0101k sagriezt mazos gabali\u0146os.<\/li>\n\n\n\n<li><strong>J\u0101\u0146ogas <\/strong>\u2013 vesel\u012bga uzkoda su\u0146iem, kas satur C, K vitam\u012bnus, k\u0101liju un antioksidantus, kas aizsarg\u0101 \u0161\u016bnas no boj\u0101jumiem un pozit\u012bvi ietekm\u0113 su\u0146u vesel\u012bbu.<\/li>\n\n\n\n<li><strong>Dz\u0113rvenes<\/strong> \u2013 labv\u0113l\u012bgi ietekm\u0113 ur\u012bnce\u013cus, \u012bpa\u0161i bakteri\u0101la iekaisuma \u0101rst\u0113\u0161an\u0101. Tam piem\u012bt pask\u0101bino\u0161as \u012bpa\u0161\u012bbas un tas satur C, A un E vitam\u012bnus, \u0161\u0137iedrvielas, k\u0101liju un sel\u0113nu. Tas ar\u012b uzlabo kognit\u012bv\u0101s funkcijas un aizsarg\u0101 su\u0146a organismu no br\u012bvajiem radik\u0101\u013ciem, pateicoties antioksidantu kl\u0101tb\u016btnei. Neapstr\u0101d\u0101tas, termiski apstr\u0101d\u0101tas vai \u017e\u0101v\u0113tas nesaldin\u0101tas dz\u0113rvenes ir pie\u0146emami na\u0161\u0137i, ta\u010du j\u0101izvair\u0101s no dz\u0113rve\u0146u m\u0113rces un dz\u0113rve\u0146u sulas, jo t\u0101s bie\u017ei satur p\u0101r\u0101k daudz cukura.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tropu aug\u013ci un citi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ban\u0101ni <\/strong>\u2013tie satur daudz k\u0101lija, kas pal\u012bdz uztur\u0113t pareizu nervu vad\u012btsp\u0113ju. Tajos ir daudz cukura, t\u0101p\u0113c tos vajadz\u0113tu lietot tikai neregul\u0101ri k\u0101 na\u0161\u0137us.<\/li>\n\n\n\n<li><strong>Arb\u016bzs un melone<\/strong>\u00a0 \u2013 lielisks veids, k\u0101 uztur\u0113t su\u0146a hidrat\u0101ciju, bag\u0101ts ar A, B6 un C vitam\u012bniem, k\u0101 ar\u012b k\u0101liju. Pasniedziet bez mizas vai s\u0113kl\u0101m.<\/li>\n\n\n\n<li><strong>Persiki, nektar\u012bni un aprikozes <\/strong>\u0160o aug\u013cu m\u012bkstums satur A, C, E un B vitam\u012bnus, k\u0101 ar\u012b k\u0101liju, cinku, magniju un \u0161\u0137iedrvielas. Pirms baro\u0161anas ir \u013coti svar\u012bgi iz\u0146emt kauli\u0146u, jo tas satur amigdal\u012bnu, kas var saind\u0113t j\u016bsu suni un pat izrais\u012bt aizsprostojumu!<\/li>\n\n\n\n<li><strong>Pl\u016bmes<\/strong> \u2013 A, C, E, B6 un K vitam\u012bnu avots. Tie ir ar\u012b bag\u0101ti ar polifenoliem, kalciju, k\u0101liju, fosforu, magniju un dzelzi. Tie satur \u0161\u0137iedrvielas un pekt\u012bnu, kas labv\u0113l\u012bgi ietekm\u0113 gremo\u0161anas sist\u0113mu un gremo\u0161anu. Atkal ir svar\u012bgi iz\u0146emt kauli\u0146u pirms pasnieg\u0161anas!<\/li>\n\n\n\n<li><strong>Mango<\/strong> \u2013 bag\u0101ti ar A, B6, C un E vitam\u012bniem, k\u0101 ar\u012b \u0161\u0137iedrviel\u0101m un antioksidantiem, kas ir labv\u0113l\u012bgi \u0101dai, apmatojumam un gremo\u0161anai. Tom\u0113r tajos ir daudz cukura, t\u0101p\u0113c tie j\u0101baro m\u0113ren\u012bb\u0101. Pirms pasnieg\u0161anas no\u0146emiet cieto centr\u0101lo s\u0113klu, kas satur ind\u012bgu daudzumu cian\u012bda.<\/li>\n\n\n\n<li><strong>Kivi<\/strong> \u2013 bag\u0101ts ar C, E, K, B vitam\u012bniem un miner\u0101lviel\u0101m, piem\u0113ram, k\u0101liju, magniju, kalciju un fosforu. Pirms su\u0146a baro\u0161anas no\u0146emiet mizu un s\u0113klas un sagrieziet aug\u013cus mazos gabali\u0146os, lai izvair\u012btos no aizr\u012b\u0161an\u0101s riska.<\/li>\n\n\n\n<li><strong>Anan\u0101ss<\/strong> \u2013 Tie satur C, A, B1, B2, B3, B6 un B9 vitam\u012bnus, k\u0101 ar\u012b kalciju, fosforu, n\u0101triju, dzelzi, varu, magniju, mang\u0101nu, cinku un k\u0101liju. Tie vienm\u0113r j\u0101baro neliel\u0101 daudzum\u0101 un no tiem vajadz\u0113tu izvair\u012bties bromela\u012bna satura d\u0113\u013c, kas var izrais\u012bt sliktu d\u016b\u0161u, vem\u0161anu un caureju.<\/li>\n\n\n\n<li><strong>Papaija<\/strong> \u2013 Tas satur A, C, E, K un B vitam\u012bnus, k\u0101 ar\u012b daudzas miner\u0101lvielas, piem\u0113ram, k\u0101liju, magniju, kalciju, dzelzi un fosforu, k\u0101 ar\u012b papa\u012bnu \u2014 enz\u012bmu ar pretiekaisuma \u012bpa\u0161\u012bb\u0101m. Tas j\u0101lieto m\u0113ren\u012bb\u0101, un t\u0101 s\u0113klas var b\u016bt toksiskas un izrais\u012bt zarnu nosprostojumu, savuk\u0101rt miza var rad\u012bt aizr\u012b\u0161an\u0101s risku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101dus aug\u013cus su\u0146i nevar \u0113st?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> V\u012bnogas un roz\u012bnes<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>To do\u0161ana su\u0146iem var izrais\u012bt ak\u016btus nieru boj\u0101jumus un pat n\u0101vi da\u017eu stundu laik\u0101. S\u0101kotn\u0113jie saind\u0113\u0161an\u0101s simptomi ir vem\u0161ana, apet\u012btes zudums, letar\u0123ija, caureja un s\u0101pes v\u0113der\u0101. \u0160os aug\u013cus su\u0146iem visp\u0101r nevajadz\u0113tu dot, jo toksisk\u0101 deva nav prec\u012bzi noteikta. Da\u017eiem su\u0146iem p\u0113c vair\u0101ku simtu gramu ap\u0113d\u0161anas neb\u016bs nek\u0101du simptomu, savuk\u0101rt citi var nomirt, ap\u0113dot tikai da\u017eus aug\u013cus. <\/strong>Pa\u0161laik tiek uzskat\u012bts, ka v\u012bnsk\u0101be un t\u0101s s\u0101ls, k\u0101lija bitartr\u0101ts, ir atbild\u012bgi par \u0161o aug\u013cu toksicit\u0101ti. Zem\u0101k\u0101 l\u012bdz \u0161im re\u0123istr\u0113t\u0101 toksisk\u0101 deva ir 19,6 g v\u012bnogu uz kg su\u0146a \u0137erme\u0146a masas.<strong> <\/strong><strong>i<\/strong><strong> <\/strong>2,8 g\/kg \u0137erme\u0146a svara roz\u012bn\u0113m.<a href=\"#_ftn4\" id=\"_ftnref4\">[4]<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> Avokado <\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>P\u0113c avokado lieto\u0161anas su\u0146iem var rasties ku\u0146\u0123a-zarnu trakta simptomi, piem\u0113ram, caureja un vem\u0161ana. Liela daudzuma \u0113\u0161ana var izrais\u012bt pankreat\u012btu aug\u013ca augst\u0101 tauku satura d\u0113\u013c. Kauli\u0146a nor\u012b\u0161ana var izrais\u012bt zarnu nosprostojumu. Ir v\u0113rts atz\u012bm\u0113t, ka avokado, gan viss auglis, gan lapas un koks, satur pers\u012bnu \u2014 fungic\u012bdu savienojumu. <\/strong>Tas ir nekait\u012bgs cilv\u0113kiem, bet toksisks dz\u012bvniekiem, \u012bpa\u0161i putniem un zirgiem. Jut\u012bba pret \u0161o toks\u012bnu katram cilv\u0113kam ir at\u0161\u0137ir\u012bga, un nov\u0113rojumi liecina, ka su\u0146iem ir augsta iztur\u012bba pret t\u0101 iedarb\u012bbu. Avokado toksisk\u0101 deva su\u0146iem nav noteikta, t\u0101p\u0113c dro\u0161\u012bbas apsv\u0113rumu d\u0113\u013c nav ieteicams to dot saviem \u010detrk\u0101jainajiem draugiem. <a href=\"#_ftn5\" id=\"_ftnref5\">[5]<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citrusaug\u013ci <\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Piem\u0113ram,<\/strong><strong> <\/strong>Citroni, mandar\u012bni un apels\u012bni satur iev\u0113rojamu daudzumu \u0113terisko e\u013c\u013cu, kas var kairin\u0101t mutes g\u013cot\u0101du un izrais\u012bt p\u0101rm\u0113r\u012bgu siekalo\u0161anos. Turkl\u0101t liel\u0101ks daudzums var izrais\u012bt ku\u0146\u0123a kairin\u0101jumu un s\u0101pes, vem\u0161anu un caureju. P\u0113t\u012bjumi ar \u017eurk\u0101m ir atkl\u0101ju\u0161i, ka lielas hesperid\u012bna, citrusaug\u013cos atrodama savienojuma, devas var izrais\u012bt saind\u0113\u0161anos un pat n\u0101vi \u017eurk\u0101m.<a href=\"#_ftn6\" id=\"_ftnref6\">[6]<\/a>. Zem\u0101ku, kontrol\u0113tu devu ievad\u012b\u0161ana \u017eurk\u0101m pozit\u012bvi ietekm\u0113ja vesel\u012bbu.<a href=\"#_ftn7\" id=\"_ftnref7\">[7]<\/a>. \u0160\u0101di p\u0113t\u012bjumi ar su\u0146iem nav veikti. \u0160\u012b iemesla d\u0113\u013c citrusaug\u013cus nevajadz\u0113tu iek\u013caut su\u0146u uztur\u0101.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kaule\u0146aug\u013ci:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Visi aug\u013ci ar kauli\u0146iem, \u012bpa\u0161i \u0137ir\u0161i, sk\u0101bie \u0137ir\u0161i un mirabelle pl\u016bmes, kur\u0101m nepiecie\u0161ama \u012bpa\u0161a uzman\u012bba to augst\u0101s kauli\u0146u un m\u012bkstuma attiec\u012bbas d\u0113\u013c, var apdraud\u0113t m\u016bsu \u010detrk\u0101jainos draugus. \u0160o aug\u013cu nogatavojusies m\u012bkstums ir dro\u0161s su\u0146iem, bet ar m\u0113ru. Pa\u0161i kauli\u0146i ir nopietnas saind\u0113\u0161an\u0101s c\u0113lonis. Tie satur savienojumu, kas, sunim sako\u0161\u013c\u0101jot, organism\u0101 izdala toksisku cian\u016bde\u0146radi. Tas kav\u0113 citohroma oksid\u0101zi, enz\u012bmu, kas ir b\u016btisks \u0161\u016bnu sk\u0101bek\u013ca transport\u0113\u0161anai, nov\u0113r\u0161ot pareizu sk\u0101bek\u013ca uz\u0146em\u0161anu \u0161\u016bn\u0101s. Toksisku daudzumu lieto\u0161ana var izrais\u012bt kl\u012bniskas paz\u012bmes, piem\u0113ram, papla\u0161in\u0101tas acu z\u012bl\u012btes, apgr\u016btin\u0101tu elpo\u0161anu, krampjus, v\u0101jumu, spilgti sarkanas smaganas, \u0161oku un ekstrem\u0101los gad\u012bjumos n\u0101vi. Ne katrs kauli\u0146\u0161 ir toksisks; nesako\u0161\u013c\u0101ts kauli\u0146\u0161 nedr\u012bkst izrais\u012bt \u0161os simptomus, bet maziem dz\u012bvniekiem tas var izrais\u012bt ku\u0146\u0123a-zarnu trakta nosprostojumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Citi b\u012bstami aug\u013ci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cidonija<\/strong> Cidoniju aug\u013cu m\u012bkstums tiek uzskat\u012bts par dro\u0161u su\u0146iem lieto\u0161anai uztur\u0101 m\u0113ren\u0101 daudzum\u0101. Cidonijas pa\u0161as par sevi ir diezgan cietas un sk\u0101bas, t\u0101p\u0113c liel\u0101ki, nesako\u0161\u013c\u0101ti gabali var izrais\u012bt aizr\u012b\u0161anos vai aizsprostojumu. T\u0101pat k\u0101 visas aug\u013cu s\u0113klas, cidoniju s\u0113klas satur toksisku ci\u0101n\u016bde\u0146radi un var izrais\u012bt nopietnu saind\u0113\u0161anos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rabarberi<\/strong> \u2013 satur dz\u012bvniekiem b\u012bstamu savienojumu, ko sauc par sk\u0101be\u0146sk\u0101bi. Visliel\u0101k\u0101 \u0161\u012b savienojuma koncentr\u0101cija ir lap\u0101s, kas ir visb\u012bstam\u0101k\u0101s. Stubl\u0101j\u0101 t\u0101 ir maz\u0101k, bet liel\u0101ku daudzumu lieto\u0161ana var izrais\u012bt t\u0101dus simptomus k\u0101 p\u0101rm\u0113r\u012bga siekalo\u0161an\u0101s, vem\u0161ana, krampji, asi\u0146ains ur\u012bns un ekstrem\u0101los gad\u012bjumos ak\u016bta nieru mazsp\u0113ja vai n\u0101ve. Maz\u0101kas devas var izrais\u012bt ku\u0146\u0123a-zarnu trakta simptomus un kalcija oksal\u0101ta nogulsn\u0113\u0161anos ur\u012bnce\u013cos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meln\u0101 pl\u016b\u0161koka<\/strong> &quot;Lai gan p\u0101rstr\u0101d\u0101tajiem aug\u013ciem piem\u012bt daudzas vesel\u012bbu veicino\u0161as \u012bpa\u0161\u012bbas, iev\u0113rojama daudzuma neapstr\u0101d\u0101tu aug\u013cu vai lapu lieto\u0161ana uztur\u0101 var izrais\u012bt saind\u0113\u0161anos ar cian\u012bdu. Pl\u016b\u0161koka toksicit\u0101tes simptomi var b\u016bt smagi, izraisot sliktu d\u016b\u0161u, vem\u0161anu, caureju, org\u0101nu mazsp\u0113ju un pat n\u0101vi. Pat da\u017eu ogu vai lapu lieto\u0161ana uztur\u0101 rada zemu saind\u0113\u0161an\u0101s risku.&quot;.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Karambola<\/strong> T\u0101pat k\u0101 rabarberi, tie ir bag\u0101ti ar oksal\u0101tiem, kas su\u0146a organism\u0101 savienojas ar kalciju, izraisot p\u0113k\u0161\u0146u kalcija l\u012bme\u0146a pazemin\u0101\u0161anos. Pat nelielu daudzumu lieto\u0161ana var b\u016bt toksiska un izrais\u012bt nieru mazsp\u0113ju, ku\u0146\u0123a-zarnu trakta probl\u0113mas un pat n\u0101vi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 dro\u0161i ieviest aug\u013cus su\u0146a uztur\u0101?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jauni d\u0101rze\u0146i un aug\u013ci uztur\u0101 j\u0101ievie\u0161 pak\u0101peniski, s\u0101kot ar \u013coti nelielu daudzumu.<\/li>\n\n\n\n<li>P\u0113c ievad\u012b\u0161anas vienm\u0113r j\u0101nov\u0113ro su\u0146a \u0137erme\u0146a reakcija, tostarp izk\u0101rn\u012bjumu izskats un vai ir k\u0101di v\u0113dera s\u0101pju, vem\u0161anas vai v\u0113dera uzp\u016b\u0161an\u0101s simptomi.<\/li>\n\n\n\n<li>Visi aug\u013ci j\u0101pasniedz nomazg\u0101ti, bie\u017ei nomizoti un, protams, bez s\u0113kl\u0101m!<\/li>\n\n\n\n<li>M\u0113s p\u0101rtikas dev\u0101 iek\u013caujam aug\u013cus pa vienam, lai noskaidrotu, kuri no tiem var\u0113tu izrais\u012bt iesp\u0113jamu nepanes\u012bbu.<\/li>\n\n\n\n<li>Ja j\u016bsu m\u0101jdz\u012bvnieks atsak\u0101s \u0113st aug\u013cus, neuztraucieties; tas var lieliski iztikt bez og\u013chidr\u0101tiem. Og\u013chidr\u0101ti ir svar\u012bg\u0101ki darba vai intens\u012bvi vingrotu su\u0146u uztur\u0101.<\/li>\n\n\n\n<li>Ja neesat p\u0101rliecin\u0101ts, kas b\u016bs piem\u0113rots j\u016bsu sunim un k\u0101 to ieviest vi\u0146a uztur\u0101, dodieties pie dz\u012bvnieku uztura speci\u0101lista, kur\u0161 noteikti atbild\u0113s uz visiem j\u016bsu jaut\u0101jumiem.<\/li>\n\n\n\n<li>Ja j\u016bsu suns ap\u0113d toksisku augli, nekav\u0113joties apmekl\u0113jiet veterin\u0101r\u0101rstu!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kopsavilkums<\/h2>\n\n\n\n<p>Zem\u0101k eso\u0161aj\u0101 tabul\u0101 atrad\u012bsiet aug\u013cus, kurus varat dro\u0161i dot savam sunim, un tos, no kuriem vajadz\u0113tu izvair\u012bties.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"2\"><em>Aug\u013ci<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>J\u0100 (BEZ S\u0112KLIEM)<\/em><\/strong><strong><em><\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>N\u0112<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>\u0101bols<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>v\u012bnogas<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>ban\u0101ns<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>avokado<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>bumbieris<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>rabarberu lapas<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>zemene<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>meln\u0101 pl\u016b\u0161koka<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>melle\u0146u<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>karambola<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>ave\u0146u<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>cidonijas<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>arb\u016bzs<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>aug\u013cu s\u0113klas<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>melone<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>citrusaug\u013ci<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>persiks<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>nektar\u012bni<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>pl\u016bmes<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>papaija<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>kivi<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>anan\u0101ss<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>mango<\/em><em><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Bibliogr\u0101fija:<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"#_ftnref1\" id=\"_ftn1\">[1]<\/a> Akselsons E. u.c., Su\u0146u pieradin\u0101\u0161anas genoma signat\u016bra atkl\u0101j adapt\u0101ciju cieti saturo\u0161am uzturam. Nature 2013, 495(7441), 360\u2013364.<\/p>\n\n\n\n<p><a id=\"_ftn2\" href=\"#_ftnref2\">[2]<\/a> Dunlap KL, Reynolds AJ, Duffy LK: Kop\u0113jais antioksidantu sp\u0113ks kamanu su\u0146iem, kuriem pievienotas mellen\u0113m bar\u012bba, un asins parametru sal\u012bdzin\u0101jums saist\u012bb\u0101 ar fizisk\u0101m aktivit\u0101t\u0113m. Comp. Biochem. Physiol. And Mol. Integr. Physiol. 2006, 143, 429\u2013434.<\/p>\n\n\n\n<p><a href=\"#_ftnref3\" id=\"_ftn3\">[3]<\/a> Kondratyuk TP, Adrian JA, Wright B, Park EJ, van Breemen RB, Morris KR, Pezzuto JM. Pier\u0101d\u012bjumi, kas apstiprina v\u0113\u017ea \u0137\u012bmijprofilakses konceptu\u0101lo ietvaru su\u0146iem. Sci Rep. 2016. gada 24. maijs.<\/p>\n\n\n\n<p><a href=\"#_ftnref4\" id=\"_ftn4\">[4]<\/a> Eubig PA, Brady MS, Gwaltney-Brant SM, Khan SA, Mazzaferro EM, Morrow CM. Ak\u016bta nieru mazsp\u0113ja su\u0146iem p\u0113c v\u012bnogu vai roz\u012b\u0146u lieto\u0161anas: 43 su\u0146u retrospekt\u012bvs nov\u0113rt\u0113jums (1992.\u20132002.\u00a0g.). J Vet Intern Med. 2005;19:663\u2010674.<\/p>\n\n\n\n<p><a href=\"#_ftnref5\" id=\"_ftn5\">[5]<\/a> Nagy AL, Ardelean S, Chapuis RJJ, Bouillon J, Pivariu D, Dreanca AI, Caloni F. <em>Jaun\u0101s augu intoksik\u0101cijas m\u0101jdz\u012bvniekiem: Eiropas perspekt\u012bva. <\/em>Toks\u012bni (B\u0101zele). 2023. gada 4. j\u016blijs; 15(7):442.<\/p>\n\n\n\n<p><a href=\"#_ftnref6\" id=\"_ftn6\">[6]<\/a> Li Y, Kandhare AD, Mukherjee AA, Bodhankar SL. <em>Hesperid\u012bna, izol\u0113ta no apels\u012bnu mizas ekstrakta, ak\u016btas un subhroniskas peror\u0101las toksicit\u0101tes p\u0113t\u012bjumi Sprague Dawley \u017eurk\u0101m.<\/em> Regul Toxicol Pharmacol. 2019.\u00a0gada j\u016blijs; 105:77-85.<\/p>\n\n\n\n<p><a href=\"#_ftnref7\" id=\"_ftn7\">[7]<\/a> Abd-Eltawab Tammam A, A Khalaf AA, R Zaki A, Mansour Khalifa M, A Ibrahim M, M Mekkawy A, E Abdelrahman R, Farghali A, A Noshy P. <em>Hesperid\u012bns aizsarg\u0101 \u017eurku aknas un nieres no oksidat\u012bviem boj\u0101jumiem un fiziolo\u0123iskiem trauc\u0113jumiem, ko izraisa ni\u0137e\u013ca oks\u012bda nanoda\u013ci\u0146as. <\/em>Front Physiol. 2022. gada 19. oktobris; 13:912625<\/p>","protected":false},"excerpt":{"rendered":"<p>Uzturam ir b\u016btiska ietekme uz m\u016bsu m\u0101jdz\u012bvnieku vesel\u012bbu. Sast\u0101dot ikdienas malt\u012btes, ir v\u0113rts atcer\u0113ties, ka su\u0146i, at\u0161\u0137ir\u012bb\u0101 no ka\u0137iem, tiek uzskat\u012bti par relat\u012bviem pl\u0113s\u0113jiem. Tas noz\u012bm\u0113, ka tie var uz\u0146emt bar\u012bbas vielas gan no ga\u013cas, gan augu valsts p\u0101rtikas. Jaun\u0101kie p\u0113t\u012bjumi liecina, ka su\u0146iem, sal\u012bdzinot ar vilkiem, ir papildu [\u2026]<\/p>","protected":false},"author":10,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Owoce w prawid\u0142owej diecie psa - ANIMALACTIN<\/title>\n<meta name=\"description\" content=\"Dieta psa wp\u0142ywa na jego zdrowie. 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