{"id":471,"date":"2025-05-06T10:14:04","date_gmt":"2025-05-06T08:14:04","guid":{"rendered":"https:\/\/animalactin.dev.one-house.pl\/?p=471"},"modified":"2026-03-25T11:57:38","modified_gmt":"2026-03-25T10:57:38","slug":"cik-daudz-kakim-vajadzetu-est","status":"publish","type":"post","link":"https:\/\/animalactin.eu\/lv\/cik-daudz-kakim-vajadzetu-est\/","title":{"rendered":"Cik daudz ka\u0137im vajadz\u0113tu \u0113st?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Cik daudz ka\u0137im vajadz\u0113tu \u0113st? Dienas kaloriju nepiecie\u0161am\u012bba.<\/h2>\n\n\n\n<p>Katram ka\u0137im ir nepiecie\u0161ams sabalans\u0113ts uzturs, kas nodro\u0161ina pareizu bar\u012bbas vielu un kaloriju daudzumu. Cik daudz ka\u0137im vajadz\u0113tu \u0113st, galvenok\u0101rt ir atkar\u012bgs no dz\u012bvnieka vecuma un bar\u012bbas veida, ko tas sa\u0146em, k\u0101 ar\u012b no t\u0101 aktivit\u0101tes l\u012bme\u0146a un dz\u012bvesveida. Ar\u012b \u0161\u0137irnei ir noz\u012bme \u2013 ka\u0137iem bez apmatojuma var b\u016bt nepiecie\u0161ams nedaudz liel\u0101ks kaloriju daudzums, lai uztur\u0113tu vesel\u012bgu \u0137erme\u0146a temperat\u016bru, savuk\u0101rt Meinas jenotiem un Norv\u0113\u0123ijas me\u017ea ka\u0137iem nepiecie\u0161amas liel\u0101kas porcijas to daudz liel\u0101k\u0101 izm\u0113ra d\u0113\u013c nek\u0101 vidusm\u0113ra m\u0101jas ka\u0137im.<\/p>\n\n\n\n<p>Visliel\u0101k\u0101s ikdienas kaloriju vajadz\u012bbas ir ka\u0137\u0113niem, kuriem nepiecie\u0161ams liels ener\u0123ijas un bar\u012bbas vielu daudzums pareizai aug\u0161anai un att\u012bst\u012bbai. Vismaz\u0101kais kaloriju pat\u0113ri\u0146\u0161 nepiecie\u0161ams vec\u0101ka gadag\u0101juma ka\u0137iem, kuriem ir iev\u0113rojami l\u0113n\u0101ka vielmai\u0146a un samazin\u0101ta fizisk\u0101 aktivit\u0101te. Ar\u012b kastr\u0113tiem ka\u0137iem var b\u016bt nepiecie\u0161ams maz\u0101k kaloriju, jo tiem ir paaugstin\u0101ta nosliece uz lieko svaru un aptauko\u0161anos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cik daudz ka\u0137im vajadz\u0113tu \u0113st l\u012bdz 4 ned\u0113\u013cu vecumam?<\/h3>\n\n\n\n<p>Ka\u0137\u0113niem l\u012bdz divu ned\u0113\u013cu vecumam j\u0101barojas tikai ar m\u0101tes pienu. R\u016bp\u0113joties par ka\u0137e\u0146u m\u0101ti, kurai ir ka\u0137\u0113ni, regul\u0101ri sveriet ka\u0137\u0113nus, lai kontrol\u0113tu to ikdienas svara pieaugumu, kas nor\u0101d\u012bs, vai ka\u0137\u0113ni pat\u0113r\u0113 pietiekamu daudzumu bar\u012bbas un kaloriju. Jaundzimu\u0161am ka\u0137\u0113nam j\u0101sver aptuveni 100 g un ned\u0113\u013cas laik\u0101 j\u0101dubultojas savam \u0137erme\u0146a svaram. Ja tas nenotiek, var b\u016bt nepiecie\u0161ama papildbaro\u0161ana, izmantojot piena aizst\u0101j\u0113ju, kas j\u0101pagatavo un j\u0101dod saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma.<\/p>\n\n\n\n<p>Ka\u0137\u0113nus 3\u20134 ned\u0113\u013cu vecum\u0101 var s\u0101kt barot ar citu bar\u012bbu \u2013 s\u0101kotn\u0113ji kartupe\u013cu bieze\u0146a veid\u0101, p\u0113c tam ciet\u0101 veid\u0101. \u0160iem ka\u0137\u0113niem var nodro\u0161in\u0101t neierobe\u017eotu piek\u013cuvi \u0161ai bar\u012bbai vair\u0101kas reizes dien\u0101. Ka\u0137\u0113ni 6\u20138 ned\u0113\u013cu vecum\u0101 tiek at\u0161\u0137irti no m\u0101tes un piln\u012bb\u0101 p\u0101riet uz pieaugu\u0161u ka\u0137u bar\u012bbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cik daudz vajadz\u0113tu \u0113st 3 m\u0113ne\u0161us vecam ka\u0137im<\/h3>\n\n\n\n<p>At\u0161\u0137irtiem ka\u0137\u0113niem ka\u0137\u0113nu bar\u012bba j\u0101baro l\u012bdz 10\u201312 m\u0113ne\u0161u vecumam. Atkar\u012bb\u0101 no vecuma un dzimuma vi\u0146iem b\u016bs nepiecie\u0161amas no 200 l\u012bdz 410 kalorij\u0101m dien\u0101. Piem\u0113ram, 3 m\u0113ne\u0161us vecai ka\u0137\u0113nai b\u016bs nepiecie\u0161amas aptuveni 200 kalorijas dien\u0101, 6 m\u0113ne\u0161us vecam ka\u0137\u0113nam aptuveni 290 kcal un 10 m\u0113ne\u0161us vecam ka\u0137\u0113nam 260 kcal \u2013 \u0161is samazin\u0101jums ir saist\u012bts ar l\u0113n\u0101ku aug\u0161anu p\u0113c 7\u20138 m\u0113ne\u0161u vecuma. 3 m\u0113ne\u0161us vecam ka\u0137\u0113nam b\u016bs nepiecie\u0161amas 300 kalorijas dien\u0101, 6 m\u0113ne\u0161us vecam ka\u0137\u0113nam aptuveni 405 kcal un 10 m\u0113ne\u0161us vecam ka\u0137\u0113nam 390 kcal.<br>Da\u017eus m\u0113ne\u0161us veciem ka\u0137\u0113niem ir \u013coti mazi ku\u0146\u0123i, t\u0101p\u0113c vi\u0146iem dien\u0101 vajadz\u0113tu \u0113st apm\u0113ram duci mazu malt\u012b\u0161u. Labs veids, k\u0101 barot strauji augo\u0161us ka\u0137\u0113nus, ir nodro\u0161in\u0101t vi\u0146iem past\u0101v\u012bgu piek\u013cuvi bar\u012bbai. Jauni ka\u0137i parasti nem\u0113dz p\u0101r\u0113sties un var \u0113st pa\u0161i, un past\u0101v\u012bga bar\u012bbas b\u013codas pieejam\u012bba \u013caus vi\u0146iem \u0113st nelielas porcijas ik p\u0113c da\u017e\u0101m stund\u0101m. Saus\u0101s bar\u012bbas dienas deva 3 m\u0113ne\u0161us vecam ka\u0137\u0113nam parasti ir 45\u201365 grami, bet nedaudz vec\u0101kam ka\u0137\u0113nam \u2014 60\u201385 grami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cik daudz vajadz\u0113tu \u0113st pieaugu\u0161am ka\u0137im?<\/h3>\n\n\n\n<p>Pieaugu\u0161iem ka\u0137iem nepiecie\u0161ams iev\u0113rojami maz\u0101k kaloriju uz \u0137erme\u0146a svaru nek\u0101 augo\u0161iem ka\u0137\u0113niem. Pieaugu\u0161a ka\u0137a ikdienas nepiecie\u0161am\u012bba ir atkar\u012bga no ka\u0137a lieluma, aktivit\u0101tes l\u012bme\u0146a un no t\u0101, vai tas ir kastr\u0113ts\/kastr\u0113ta. Vid\u0113ja lieluma, akt\u012bvam ka\u0137im vajadz\u0113tu sa\u0146emt aptuveni 65 kalorijas uz \u0137erme\u0146a svara kilogramu, savuk\u0101rt kastr\u0113tam ka\u0137im vajadz\u0113tu sa\u0146emt 40 kalorijas uz \u0137erme\u0146a svara kilogramu. Atkar\u012bb\u0101 no bar\u012bbas sast\u0101va vid\u0113ja lieluma pieaugu\u0161am ka\u0137im (4\u20135 kg) vajadz\u0113tu ap\u0113st 50 l\u012bdz 85 gramus sausas bar\u012bbas vai 200\u2013300 gramus mitras bar\u012bbas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Senior ka\u0137is \u2013 cik daudz tam vajadz\u0113tu \u0113st?<\/h3>\n\n\n\n<p>Seniora ka\u0137a kaloriju nepiecie\u0161am\u012bba parasti ir aptuveni par 25% zem\u0101ka nek\u0101 pieaugu\u0161iem ka\u0137iem. Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka senioru ka\u0137u baro\u0161ana ar maz\u0101k\u0101m pieaugu\u0161u ka\u0137u bar\u012bbas porcij\u0101m var izrais\u012bt nepat\u012bkamu izsalkumu, neapmierin\u0101t\u012bbu un bie\u017e\u0101ku piepras\u012bjumu p\u0113c liel\u0101kas bar\u012bbas. T\u0101p\u0113c ka\u0137iem ar samazin\u0101tu kaloriju nepiecie\u0161am\u012bbu ieteicams dot bar\u012bbu, kas paredz\u0113ta senioriem ka\u0137iem vai ka\u0137iem ar noslieci uz aptauko\u0161anos (vieglu bar\u012bbu). \u0160iem produktiem ir samazin\u0101ts kaloriju saturs, pateicoties samazin\u0101tajam tauku saturam un liel\u0101kajam \u0161\u0137iedrvielu saturam, kas pal\u012bdz piepild\u012bt ka\u0137a ku\u0146\u0123i un rada s\u0101ta saj\u016btu.<\/p>\n\n\n\n<p>Da\u017eos gad\u012bjumos vec\u0101ka gadag\u0101juma ka\u0137im var b\u016bt nepiecie\u0161amas liel\u0101kas bar\u012bbas porcijas, \u012bpa\u0161i, ja tas cie\u0161 no hronisk\u0101m slim\u012bb\u0101m, kas noved pie pak\u0101peniskas pasliktin\u0101\u0161an\u0101s. T\u0101p\u0113c tas, cik daudz vec\u0101ka gadag\u0101juma ka\u0137im vajadz\u0113tu \u0113st, ir \u013coti individu\u0101ls jaut\u0101jums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tabula \u2013 cik daudz ka\u0137im vajadz\u0113tu \u0113st?<\/h2>\n\n\n\n<p>Ka\u0137u bar\u012bbas deva ir atkar\u012bga no daudziem faktoriem \u2013 ne tikai no pa\u0161a m\u0101jdz\u012bvnieka \u012bpa\u0161\u012bb\u0101m, bet ar\u012b no produkta kaloriju un uzturvielu satura. T\u0101p\u0113c, lai noteiktu, cik daudz j\u016bsu ka\u0137im vajadz\u0113tu \u0113st, skatiet bar\u012bbas eti\u0137eti, lai atrastu baro\u0161anas tabulu.<\/p>\n\n\n\n<p>Lai pareizi piel\u0101gotu bar\u012bbas devu, iepaz\u012bstieties ar doz\u0113\u0161anas tabulu uz iepakojuma un sekojiet l\u012bdzi ka\u0137a svara izmai\u0146\u0101m. Ja ka\u0137is s\u0101k zaud\u0113t svaru, palieliniet bar\u012bbas devu par aptuveni 10%. Ja ka\u0137is zaud\u0113 svaru, tam b\u016bs nepiecie\u0161ams aptuveni par 10% vair\u0101k nek\u0101 tabul\u0101 nor\u0101d\u012btais daudzums.<\/p>\n\n\n\n<p>Pieaugu\u0161a ka\u0137a bar\u012bbas daudzuma piem\u0113rs atkar\u012bb\u0101 no \u0137erme\u0146a svara:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ka\u0137a \u0137erme\u0146a svars<\/td><td>Saus\u0101s bar\u012bbas dienas deva<\/td><td>Dienas mitr\u0101s bar\u012bbas deva<\/td><\/tr><tr><td>&lt; 2 kg<\/td><td>20\u201330 g<\/td><td>120\u2013140 g<\/td><\/tr><tr><td>2\u20133 kg<\/td><td>30\u201350 g<\/td><td>140\u2013180 g<\/td><\/tr><tr><td>3\u20134 kg<\/td><td>50\u201360 g<\/td><td>180\u2013210 g<\/td><\/tr><tr><td>4\u20135 kg<\/td><td>60\u201370 g<\/td><td>210\u2013260 g<\/td><\/tr><tr><td>5\u20136 kg<\/td><td>70\u201380 g<\/td><td>260\u2013300 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101du bar\u012bbu vajadz\u0113tu izv\u0113l\u0113ties savam ka\u0137im?<\/h2>\n\n\n\n<p>Ka\u0137u \u012bpa\u0161niekiem, kas baro savus ka\u0137us ar komerci\u0101lu bar\u012bbu, ir divu veidu produkti, no kuriem izv\u0113l\u0113ties: saus\u0101 un mitr\u0101 bar\u012bba. \u0160\u012bs di\u0113tas iev\u0113rojami at\u0161\u0137iras p\u0113c \u016bdens, uzturvielu un kaloriju satura, t\u0101p\u0113c ka\u0137im, kas barots ar sauso bar\u012bbu, b\u016bs nepiecie\u0161ami citi porciju lielumi nek\u0101 ka\u0137im, kas barots ar mitro bar\u012bbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cik daudz sausas bar\u012bbas vajadz\u0113tu \u0113st ka\u0137im?<\/h3>\n\n\n\n<p>Saus\u0101 bar\u012bba satur aptuveni 9% \u016bdens, padarot to par \u013coti koncentr\u0113tu bar\u012bbu. Augsts kaloriju un uzturvielu saturs neliel\u0101 porcij\u0101 noz\u012bm\u0113, ka tipiska ka\u0137a saus\u0101s bar\u012bbas dienas deva nedr\u012bkst p\u0101rsniegt 100g.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cik daudz mitras bar\u012bbas vajadz\u0113tu \u0113st ka\u0137im?<\/h3>\n\n\n\n<p>Mitr\u0101 bar\u012bba sast\u0101v no 70-805% \u016bdens, t\u0101p\u0113c taj\u0101 ir iev\u0113rojami maz\u0101k kaloriju uz gramu nek\u0101 sausaj\u0101 bar\u012bb\u0101. T\u0101p\u0113c \u0161\u012bs di\u0113tas deva parasti ir tr\u012bs l\u012bdz \u010detras reizes liel\u0101ka \u2013 vid\u0113ja lieluma pieaugu\u0161am ka\u0137im dien\u0101 vajadz\u0113tu ap\u0113st aptuveni 200\u2013300 g mitr\u0101s bar\u012bbas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cik bie\u017ei mums vajadz\u0113tu barot savu ka\u0137i?<\/h2>\n\n\n\n<p>Ka\u0137i ir dz\u012bvnieki, kuru organisms ir piel\u0101gojies \u0113st l\u012bdz pat divpadsmit neliel\u0101m porcij\u0101m dien\u0101. T\u0101p\u0113c barot savu m\u0101jdz\u012bvnieku tikai 2\u20133 reizes dien\u0101 ir nopietna k\u013c\u016bda. Cik bie\u017ei jums vajadz\u0113tu barot savu ka\u0137i, galvenok\u0101rt ir atkar\u012bgs no j\u016bsu m\u0101jdz\u012bvnieka vecuma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mazs ka\u0137is<\/h3>\n\n\n\n<p>Maziem ka\u0137iem pareizai att\u012bst\u012bbai nepiecie\u0161ams liels kaloriju un bar\u012bbas vielu daudzums. Vi\u0146u mazie ku\u0146\u0123i var nesp\u0113t uz\u0146emt nepiecie\u0161am\u0101s bar\u012bbas porcijas, pat ja ka\u0137\u0113ns tiek barots \u010detras reizes dien\u0101. Labs risin\u0101jums augo\u0161u ka\u0137u saimniekiem ir nodro\u0161in\u0101t vi\u0146iem past\u0101v\u012bgu piek\u013cuvi sausajai bar\u012bbai \u2013 tas \u013caus ka\u0137\u0113nam patst\u0101v\u012bgi pat\u0113r\u0113t atbilsto\u0161a lieluma porcijas. Turkl\u0101t j\u016bs varat barot ka\u0137\u0113nu ar nelielu daudzumu mitr\u0101s bar\u012bbas 2\u20133 reizes dien\u0101, lai da\u017e\u0101dotu t\u0101 uzturu un nodro\u0161in\u0101tu atbilsto\u0161u hidrat\u0101ciju. \u0160aj\u0101 gad\u012bjum\u0101 ir v\u0113rts nedaudz samazin\u0101t saus\u0101s bar\u012bbas dienas devu, lai izvair\u012btos no t\u0101, ka ka\u0137\u0113nam tiek dota vair\u0101k bar\u012bbas, nek\u0101 nepiecie\u0161ams.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pieaugu\u0161ais<\/h3>\n\n\n\n<p>Pieaugu\u0161iem ka\u0137iem j\u0101baro 4\u20135 reizes dien\u0101. Past\u0101v\u012bga piek\u013cuve bar\u012bbai ne vienm\u0113r ir efekt\u012bva \u2013 jo \u012bpa\u0161i kastr\u0113ti ka\u0137i var b\u016bt pak\u013cauti visu savu porciju ap\u0113\u0161anai uzreiz, kas var izrais\u012bt gremo\u0161anas probl\u0113mas un izsalkumu p\u0101r\u0113j\u0101 dienas laik\u0101. T\u0101p\u0113c pieaugu\u0161a ka\u0137a ikdienas bar\u012bbas deva j\u0101sadala vair\u0101k\u0101s porcij\u0101s un j\u0101baro regul\u0101ri visas dienas garum\u0101. Ieteicams, lai ka\u0137a uztur\u0101 b\u016btu gan mitra, gan sausa bar\u012bba, kuras var main\u012bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vec\u0101kais<\/h3>\n\n\n\n<p>Vec\u0101ka gadag\u0101juma ka\u0137i j\u0101baro l\u012bdz\u012bgi k\u0101 pieaugu\u0161i ka\u0137i. M\u0101jdz\u012bvniekiem ar noteikt\u0101m hronisk\u0101m slim\u012bb\u0101m var b\u016bt nepiecie\u0161ams at\u0161\u0137ir\u012bgs \u0113dienrei\u017eu skaits un porciju lielums. \u0160\u0101dos gad\u012bjumos konsult\u0113jieties ar savu veterin\u0101r\u0101rstu, lai ieg\u016btu lab\u0101ko padomu par to, cik reizes dien\u0101 barot savu vec\u0101ko ka\u0137i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gr\u016bsnas ka\u0137es<\/h3>\n\n\n\n<p>Gr\u016bsn\u0101m ka\u0137en\u0113m ir \u0101rk\u0101rt\u012bgi augstas kaloriju vajadz\u012bbas \u2013 ener\u0123ija un bar\u012bbas vielas ir nepiecie\u0161amas ne tikai pareizas kond\u012bcijas uztur\u0113\u0161anai, bet ar\u012b aug\u013ca aug\u0161anai. Vislab\u0101k\u0101 izv\u0113le ir nodro\u0161in\u0101t gr\u016bsnai ka\u0137enei past\u0101v\u012bgu piek\u013cuvi bar\u012bbai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Barojo\u0161i ka\u0137i<\/h3>\n\n\n\n<p>Ka\u0137iem, kas baro b\u0113rnu ar kr\u016bti, t\u0101pat k\u0101 gr\u016bsn\u0101m ka\u0137en\u0113m, ir nepiecie\u0161amas \u013coti lielas bar\u012bbas porcijas, un t\u0101m j\u0101nodro\u0161ina neierobe\u017eota piek\u013cuve bar\u012bbai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Svar\u012bg\u0101k\u0101s uzturvielas ka\u0137a uztur\u0101<\/h2>\n\n\n\n<p>Ka\u0137a uztur\u0101 svar\u012bgas ir ne tikai kalorijas, bet ar\u012b atsevi\u0161\u0137as uzturvielas. Olbaltumvielas, kas ir aminosk\u0101bju avots, tauki, kas nodro\u0161ina tauksk\u0101bes, k\u0101 ar\u012b vitam\u012bni un miner\u0101lvielas ir b\u016btiskas pareizai organisma darb\u012bbai. Barojot ka\u0137i ar sabalans\u0113tu sauso vai mitro bar\u012bbu, nav ieteicams pievienot papildu vitam\u012bnu un miner\u0101lvielu devas \u2013 p\u0101rm\u0113r\u012bga piedevu lieto\u0161ana var izrais\u012bt nel\u012bdzsvarot\u012bbu uztur\u0101 un b\u012bstamu noteiktu uzturvielu p\u0101rdoz\u0113\u0161anu. Situ\u0101cija ir cit\u0101da, ja runa ir par piedev\u0101m, kas satur vielas, kas atbalsta j\u016bsu m\u0101jdz\u012bvnieka vesel\u012bbu \u2013 piem\u0113ram, im\u016bnsist\u0113mu, loc\u012btavu, sirds vai nieru darb\u012bbu. \u0160\u0101di vesel\u012bbu veicino\u0161i piedevas var b\u016bt efekt\u012bvi gan k\u0101 atbalsts diagnostic\u0113tu slim\u012bbu \u0101rst\u0113\u0161an\u0101 j\u016bsu ka\u0137im, gan k\u0101 profilaktisks l\u012bdzeklis. Pirms s\u0101kat lietot piedevas savam ka\u0137im, r\u016bp\u012bgi p\u0101rskatiet to lieto\u0161anas indik\u0101cijas un kontrindik\u0101cijas, un, ja rodas \u0161aubas, konsult\u0113jieties ar veterin\u0101r\u0101rstu. <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cik daudz ka\u0137im vajadz\u0113tu \u0113st? Dienas kaloriju nepiecie\u0161am\u012bba. Katram ka\u0137im ir nepiecie\u0161ams sabalans\u0113ts uzturs, kas nodro\u0161ina pareizu bar\u012bbas vielu un kaloriju daudzumu. Cik daudz ka\u0137im vajadz\u0113tu \u0113st, galvenok\u0101rt ir atkar\u012bgs no dz\u012bvnieka vecuma un bar\u012bbas veida, ko tas baro, k\u0101 ar\u012b no dz\u012bvnieka aktivit\u0101tes l\u012bme\u0146a un dz\u012bvesveida. Ar\u012b \u0161\u0137irnei ir noz\u012bme \u2013 ka\u0137i bez [\u2026]<\/p>","protected":false},"author":12,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile powinien je\u015b\u0107 kot? - ANIMALACTIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/animalactin.eu\/lv\/cik-daudz-kakim-vajadzetu-est\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile powinien je\u015b\u0107 kot? - ANIMALACTIN\" \/>\n<meta property=\"og:description\" content=\"Ile powinien je\u015b\u0107 kot? 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