{"id":1041,"date":"2026-02-23T12:49:59","date_gmt":"2026-02-23T11:49:59","guid":{"rendered":"https:\/\/animalactin.eu\/?p=1041"},"modified":"2026-03-25T11:54:12","modified_gmt":"2026-03-25T10:54:12","slug":"darzeni-pareiza-sunu-uztura","status":"publish","type":"post","link":"https:\/\/animalactin.eu\/lv\/darzeni-pareiza-sunu-uztura\/","title":{"rendered":"D\u0101rze\u0146i pareiz\u0101 su\u0146u uztur\u0101"},"content":{"rendered":"<p>D\u0101rze\u0146i ir bie\u017ei aizmirsts elements su\u0146a uztur\u0101. Lai gan dz\u012bvnieku izcelsmes p\u0101rtikai ir j\u0101b\u016bt su\u0146a uztura pamat\u0101, labi sabalans\u0113tam uzturam ir j\u0101ietver d\u0101rze\u0146i. Tie ne tikai nodro\u0161ina j\u016bsu m\u0101jdz\u012bvnieku ar v\u0113rt\u012bg\u0101m uzturviel\u0101m, bet ar\u012b p\u0101rtrauc ikdienas rut\u012bnu un uzlabo ikdienas \u0113dienu gar\u0161u. Tom\u0113r, barojot suni ar d\u0101rze\u0146iem, j\u0101iev\u0113ro piesardz\u012bba \u2013 nepareizi izv\u0113l\u0113ti vai sagatavoti d\u0101rze\u0146i var b\u016bt kait\u012bgi. M\u0113s par\u0101d\u012bsim, kuri d\u0101rze\u0146i ir visbarojo\u0161\u0101kie su\u0146iem un k\u0101 tos dro\u0161i iek\u013caut j\u016bsu m\u0101jdz\u012bvnieka uztur\u0101.<strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101p\u0113c ir v\u0113rts dot sunim d\u0101rze\u0146us?<\/h2>\n\n\n\n<p>D\u0101rze\u0146i nav oblig\u0101ta su\u0146a uztura sast\u0101vda\u013ca. Tom\u0113r to baro\u0161anai ir daudz priek\u0161roc\u012bbu. Augu izcelsmes p\u0101rtika ir vitam\u012bnu, miner\u0101lvielu un \u0161\u0137iedrvielu avots su\u0146iem. <strong>D\u0101rze\u0146i satur ar\u012b daudzas fitonutrientus ar vesel\u012bbu veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m.<\/strong>. Vissvar\u012bg\u0101kie no tiem ir karotino\u012bdi, polifenoli, fitoster\u012bni un lign\u0101ni. Pateicoties bag\u0101t\u012bgajam akt\u012bvo vielu saturam, d\u0101rze\u0146i, regul\u0101ri baroti, var pozit\u012bvi ietekm\u0113t j\u016bsu m\u0101jdz\u012bvnieku st\u0101vokli un vesel\u012bbu.<\/p>\n\n\n\n<p><strong>Augu izcelsmes produktos eso\u0161\u0101s \u0161\u0137iedrvielas regul\u0113 gremo\u0161anas trakta darb\u012bbu, pal\u012bdz uztur\u0113t vesel\u012bgu zarnu mikrofloru un nov\u0113r\u0161 aizciet\u0113jumus. <\/strong>Savuk\u0101rt antioksidantu savienojumi samazina oksidat\u012bvos boj\u0101jumus \u0161\u016bn\u0101s un l\u012bdz ar to var ierobe\u017eot daudzu slim\u012bbu (tostarp v\u0113\u017ea) att\u012bst\u012bbu. Turkl\u0101t vitam\u012bni, miner\u0101lvielas un fito\u0137\u012bmisk\u0101s vielas stimul\u0113 imunit\u0101ti, stiprina \u0101du un ka\u017eoku, regul\u0113 glikozes l\u012bmeni asin\u012bs, uzlabo lip\u012bdu profilus un pozit\u012bvi ietekm\u0113 kognit\u012bvos procesus.<\/p>\n\n\n\n<p>D\u0101rze\u0146i ir lielisks mazkaloriju papildin\u0101jums su\u0146a uzturam. T\u0101p\u0113c tie ir \u012bpa\u0161i ieteicami dz\u012bvniekiem, kuriem ir nosliece uz aptauko\u0161anos. D\u0101rze\u0146i ar augstu \u0161\u0137iedrvielu saturu palielina s\u0101ta saj\u016btu, savuk\u0101rt d\u0101rze\u0146i ar augstu \u016bdens saturu uzlabo hidrat\u0101ciju. <strong>D\u0101rze\u0146i to da\u017e\u0101do tekst\u016bru, formu un veidolu d\u0113\u013c var b\u016bt interesanta uztura da\u017e\u0101d\u012bba su\u0146iem, uzlabojot \u0113dienu gar\u0161as \u012bpa\u0161\u012bbas. <\/strong>D\u0101rze\u0146u pievieno\u0161ana BARF vai m\u0101j\u0101s gatavotai di\u0113tai ar\u012b pal\u012bdz l\u012bdzsvarot j\u016bsu m\u0101jdz\u012bvnieku malt\u012btes un nodro\u0161in\u0101t tiem pietiekamu vitam\u012bnu, miner\u0101lvielu un \u0161\u0137iedrvielu daudzumu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101dus d\u0101rze\u0146us su\u0146i var \u0113st?<\/h2>\n\n\n\n<p>Su\u0146a uzturu var bag\u0101tin\u0101t ar daudziem d\u0101rze\u0146iem no da\u017e\u0101d\u0101m dzimt\u0101m. Katram no tiem ir nedaudz at\u0161\u0137ir\u012bgas \u012bpa\u0161\u012bbas un sensor\u0101s \u012bpa\u0161\u012bbas. \u0160eit ir popul\u0101r\u0101kie d\u0101rze\u0146i, kas ir dro\u0161i su\u0146iem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Burk\u0101ns<\/h3>\n\n\n\n<p>Burk\u0101ni ir viens no visbie\u017e\u0101k izmantotajiem d\u0101rze\u0146iem su\u0146u uztur\u0101. Liel\u0101kajai da\u013cai su\u0146u tie gar\u0161o to sald\u0101s gar\u0161as d\u0113\u013c. Tos var pasniegt ar\u012b neapstr\u0101d\u0101tus vai termiski apstr\u0101d\u0101tus. <strong>Neapstr\u0101d\u0101ti burk\u0101ni labi darbojas k\u0101 dab\u012bgs ko\u0161\u013c\u0101jamais \u0113diens, savuk\u0101rt v\u0101r\u012bti burk\u0101ni ir viegl\u0101k sagremojami, t\u0101p\u0113c tos var dot pat su\u0146iem ar jut\u012bgu gremo\u0161anas traktu.<\/strong><\/p>\n\n\n\n<p>Burk\u0101ni ir labs \u0161\u0137iedrvielu, beta-karot\u012bna (provitam\u012bna A), karotino\u012bdu un miner\u0101lvielu (tostarp k\u0101lija, kalcija un magnija) avots su\u0146iem. Burk\u0101nu \u0113\u0161ana var pal\u012bdz\u0113t uzlabot gremo\u0161anu, \u0101das un apmatojuma st\u0101vokli, k\u0101 ar\u012b redzi. Pateicoties zemajam kaloriju saturam (aptuveni 41,3 kcal\/100 g) un labv\u0113l\u012bgajai ietekmei uz tauku metabolismu, burk\u0101nus var dot k\u0101 aizvietot\u0101ju augstas kalorijas ko\u0161\u013c\u0101jam\u0101m uzkod\u0101m vai cit\u0101m uzkod\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0136irbis<\/h3>\n\n\n\n<p>V\u0113l viens dzelteni oran\u017es d\u0101rzenis, ko ieteicams su\u0146iem, ir \u0137irbis. T\u0101pat k\u0101 burk\u0101ni, tas ir bag\u0101t\u012bgs karotino\u012bdu avots. <strong>Pateicoties augstajam \u0161\u0137\u012bsto\u0161o \u0161\u0137iedrvielu saturam, \u0137irbis regul\u0113 su\u0146a gremo\u0161anas sist\u0113mas darb\u012bbu \u2013 tas pal\u0113nina zarnu tranz\u012btu un uzlabo fek\u0101liju konsistenci.<\/strong> Tas ir efekt\u012bvs gan caurejas, gan aizciet\u0113jumu gad\u012bjum\u0101. Tam piem\u012bt ar\u012b diur\u0113tiskas \u012bpa\u0161\u012bbas. \u0136irbis ir ar zemu kaloriju daudzumu (satur aptuveni 30 kcal\/100 g), padarot to par labu papildin\u0101jumu su\u0146a svara zaud\u0113\u0161anas di\u0113tai. Su\u0146i parasti labi panes \u0161o d\u0101rzeni. Vislab\u0101k to pasniegt pagatavotu (v\u0101r\u012btu vai ceptu) biezen\u012b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaba\u010di<\/h3>\n\n\n\n<p>Kaba\u010di ir piln\u012bgi dro\u0161s d\u0101rzenis su\u0146iem. Tie nodro\u0161ina j\u016bsu m\u0101jdz\u012bvnieku ar C vitam\u012bnu, k\u0101liju, beta-karot\u012bnu, magniju un nelielu daudzumu \u0161\u0137iedrvielu, k\u0101 ar\u012b cit\u0101m uzturviel\u0101m. Kaba\u010di satur vair\u0101k nek\u0101 901 kcal \u016bdens, t\u0101p\u0113c tie ir mazkaloriju (satur tikai aptuveni 16 kcal\/100 g) un su\u0146i tos labi panes. Tos var dro\u0161i dot pat su\u0146iem ar jut\u012bgiem ku\u0146\u0123iem. Vislab\u0101k m\u0101jdz\u012bvniekam pasniegt v\u0101r\u012btus (tradicion\u0101li vai tvaic\u0113tus) kaba\u010dus \u2013 sablend\u0113tus vai sagrieztus, bez pievienot\u0101m gar\u0161viel\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gur\u0137is<\/h3>\n\n\n\n<p>V\u0113l viens dab\u012bgs, mazkaloriju k\u0101rums su\u0146iem ir gur\u0137is. Pateicoties t\u0101 augstajam \u016bdens saturam (l\u012bdz 95%), tas var pal\u012bdz\u0113t su\u0146iem uztur\u0113t atbilsto\u0161u hidrat\u0101ciju. <strong>Ir v\u0113rts to dot saviem m\u0101jdz\u012bvniekiem, \u012bpa\u0161i karst\u0101s vasaras dien\u0101s \u2013 tas sniegs pat\u012bkamu veldzi.<\/strong> Gur\u0137i su\u0146iem ir dro\u0161\u0101kie, ja tos \u0113d j\u0113lus \u2013 pl\u0101ni sagrieztus. Tie j\u0101baro m\u0113ren\u012bb\u0101, jo p\u0101rm\u0113r\u012bgs daudzums var izrais\u012bt v\u0113dera uzp\u016b\u0161anos vai citas gremo\u0161anas probl\u0113mas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Broko\u013ci<\/h3>\n\n\n\n<p>Broko\u013ci var b\u016bt ar\u012b v\u0113rt\u012bgs papildin\u0101jums su\u0146a uzturam. Tie satur \u0161\u0137iedrvielas, C un K vitam\u012bnus, kalciju un k\u0101liju, k\u0101 ar\u012b citas uzturvielas.<strong> Broko\u013cu vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas izriet ar\u012b no savienojumu kl\u0101tb\u016btnes ar pretv\u0113\u017ea un antioksidanta \u012bpa\u0161\u012bb\u0101m.<\/strong> (tostarp glikozinol\u0101ti un flavono\u012bdi). Tom\u0113r broko\u013ciem piem\u012bt g\u0101zu veido\u0161an\u0101s veicino\u0161as \u012bpa\u0161\u012bbas un tie var izrais\u012bt ku\u0146\u0123a-zarnu trakta probl\u0113mas, t\u0101p\u0113c su\u0146iem tos vajadz\u0113tu dot tikai neliel\u0101 daudzum\u0101. Vislab\u0101k tos pasniegt pagatavotus (tvaic\u0113tus vai v\u0101r\u012btus).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bietes<\/h3>\n\n\n\n<p>Bietes var iek\u013caut ar\u012b j\u016bsu su\u0146a uztur\u0101. T\u0101s satur folsk\u0101bi, dzelzi, C vitam\u012bnu, k\u0101liju un \u0161\u0137iedrvielas. <strong>Bietes savu sarkano kr\u0101su ieg\u016bst betan\u012bnam \u2013 pigmentam, kas ir atbild\u012bgs ar\u012b par to pretv\u0113\u017ea un antioksidanta \u012bpa\u0161\u012bb\u0101m. <\/strong>\u0160iem d\u0101rze\u0146iem piem\u012bt hematopo\u0113tiskas \u012bpa\u0161\u012bbas, tie regul\u0113 aknu darb\u012bbu un uzlabo asinsriti. Tom\u0113r su\u0146u uztur\u0101 tie j\u0101lieto piesardz\u012bgi. Oksal\u0101tu satura d\u0113\u013c tos nedr\u012bkst dot su\u0146iem, kas cie\u0161 no nierakme\u0146iem. Liels bie\u0161u daudzums dz\u012bvniekiem var izrais\u012bt ku\u0146\u0123a-zarnu trakta probl\u0113mas. Vislab\u0101k t\u0101s pasniegt v\u0101r\u012btas. Ir v\u0113rts atz\u012bm\u0113t, ka bietes var \u012bslaic\u012bgi iekr\u0101sot j\u016bsu m\u0101jdz\u012bvnieka ur\u012bnu un fek\u0101lijas sarkan\u0101 kr\u0101s\u0101, tom\u0113r tas nav iemesls ba\u017e\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Selerijas<\/h3>\n\n\n\n<p>Selerijas ir viens no neparast\u0101kajiem dabiskajiem k\u0101rumiem su\u0146iem. Su\u0146i var \u0113st gan selerijas sakni, gan selerijas k\u0101tus. Selerijas satur daudz \u016bdens, kam piem\u012bt diur\u0113tiska iedarb\u012bba un kas var pal\u012bdz\u0113t su\u0146iem uztur\u0113t hidrat\u0101ciju. Turkl\u0101t \u0161is d\u0101rzenis ir A, C un K vitam\u012bnu, k\u0101 ar\u012b k\u0101lija avots su\u0146iem. Selerijas var dot su\u0146iem neliel\u0101 daudzum\u0101 neapstr\u0101d\u0101tas, sagrieztas mazos gabali\u0146os. Tom\u0113r ne visi su\u0146i nov\u0113rt\u0113 to gar\u0161u. Maz\u0101kiem su\u0146iem var b\u016bt ar\u012b gr\u016bt\u012bbas sako\u0161\u013c\u0101t d\u0101rzeni. Selerijas ir sp\u0113c\u012bgs alerg\u0113ns, t\u0101p\u0113c ir svar\u012bgi uzraudz\u012bt m\u0101jdz\u012bvnieka reakciju p\u0113c to \u0113\u0161anas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tom\u0101ti<\/h3>\n\n\n\n<p>Tom\u0101ti ir vieni no visbie\u017e\u0101k \u0113stajiem d\u0101rze\u0146iem. Tos var dro\u0161i dot ar\u012b sunim, ja vien tie ir piln\u012bb\u0101 nogatavoju\u0161ies un sarkani. Negatavi tom\u0101ti un to za\u013c\u0101s da\u013cas (stubl\u0101ji un lapas) satur solan\u012bnu, toksisku glikoalkalo\u012bdu. Tom\u0101ti var bag\u0101tin\u0101t su\u0146a uzturu ar k\u0101liju, beta-karot\u012bnu, C vitam\u012bnu un K vitam\u012bnu, k\u0101 ar\u012b cit\u0101m uzturviel\u0101m.<strong> Tie ir ar\u012b sp\u0113c\u012bga antioksidanta \u2013 likop\u0113na \u2013 avots. <\/strong>Su\u0146i var \u0113st tom\u0101tus neapstr\u0101d\u0101tus, bet tikai nelielos daudzumos \u2014 liel\u0101kas porcijas var izrais\u012bt gremo\u0161anas probl\u0113mas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0101rze\u0146i kuc\u0113niem<\/h2>\n\n\n\n<p>D\u0101rze\u0146i kuc\u0113na uztur\u0101 j\u0101lieto \u013coti piesardz\u012bgi. Jaunu kuc\u0113nu gremo\u0161anas sist\u0113ma v\u0113l nav piln\u012bb\u0101 att\u012bst\u012bjusies, t\u0101p\u0113c smagas augu izcelsmes uzkodas var izrais\u012bt nopietnas gremo\u0161anas probl\u0113mas. Kuc\u0113niem vislab\u0101k ir izvair\u012bties no d\u0101rze\u0146iem, kas satur kalciju saisto\u0161us savienojumus (piem\u0113ram, spin\u0101tiem vai biet\u0113m).<\/p>\n\n\n\n<p>Jauniem su\u0146iem ir v\u0113rts izv\u0113l\u0113ties d\u0101rze\u0146us ar zemu kaloriju daudzumu un viegli sagremojamus. <strong>D\u0101rze\u0146i, kas \u012bpa\u0161i ieteicami kuc\u0113niem, ir burk\u0101ni, \u0137irbji un cukini. <\/strong>Lai uzlabotu augu valsts bar\u012bbas sagremojam\u012bbu un atvieglotu t\u0101s uz\u0146em\u0161anu sunim, ieteicams to termiski apstr\u0101d\u0101t (v\u0101r\u012bt vai tvaic\u0113t) un sasmalcin\u0101t. Visi d\u0101rze\u0146i kuc\u0113na uztur\u0101 j\u0101ievie\u0161 pak\u0101peniski un nelielos daudzumos. Ir ar\u012b v\u0113rts nov\u0113rot su\u0146a reakciju p\u0113c d\u0101rze\u0146u lieto\u0161anas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101dus d\u0101rze\u0146us su\u0146i nevar \u0113st?<\/h2>\n\n\n\n<p>Lai gan daudzi d\u0101rze\u0146i ir lieliski un vesel\u012bgi papildin\u0101jumi su\u0146a uzturam, da\u017ei var izrais\u012bt nopietnu saind\u0113\u0161anos vai vesel\u012bbas probl\u0113mas. \u0160eit ir saraksts ar toksiskiem un kait\u012bgiem d\u0101rze\u0146iem su\u0146iem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u012bpols<\/h3>\n\n\n\n<p>S\u012bpoli ir aizliegto d\u0101rze\u0146u saraksta aug\u0161gal\u0101 su\u0146u uztur\u0101. Tie ir kait\u012bgi su\u0146iem jebk\u0101d\u0101 veid\u0101 \u2013 neapstr\u0101d\u0101ti, v\u0101r\u012bti, cepti vai \u017e\u0101v\u0113ti. <strong>S\u012bpoli satur tiosulf\u0101tus, kas boj\u0101 sarkanos asins\u0137ermen\u012b\u0161us un neatgriezeniski no\u0101rda hemoglob\u012bnu, izraisot hemol\u012btisk\u0101s an\u0113mijas att\u012bst\u012bbu. <\/strong>Su\u0146u saind\u0113\u0161an\u0101s ar s\u012bpoliem simptomi ir v\u0101jums, vem\u0161ana, pa\u0101trin\u0101ta sirdsdarb\u012bba un tum\u0161s ur\u012bns. Pat neliels s\u012bpolu daudzums var b\u016bt b\u012bstams su\u0146iem, \u012bpa\u0161i, ja tos lieto uztur\u0101 regul\u0101ri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0136iploks<\/h3>\n\n\n\n<p>\u0136iploki pieder pie t\u0101s pa\u0161as dzimtas k\u0101 s\u012bpoli, un tiem ir l\u012bdz\u012bgs sast\u0101vs. Ar\u012b to toksicit\u0101te izriet no tiosulf\u0101tu kl\u0101tb\u016btnes. Tom\u0113r tiosulf\u0101tu koncentr\u0101cija \u0137iplokos ir augst\u0101ka nek\u0101 s\u012bpolos, t\u0101p\u0113c su\u0146i var saind\u0113ties, ap\u0113dot pat maz\u0101ku d\u0101rze\u0146a porciju. P\u0113c \u0137iploku lieto\u0161anas j\u016bsu m\u0101jdz\u012bvniekam var att\u012bst\u012bties hemol\u012btisk\u0101 an\u0113mija. \u0136iploku saind\u0113\u0161an\u0101s simptomi ir letar\u0123ija, apgr\u016btin\u0101ta elpo\u0161ana, caureja, vem\u0161ana un da\u017ereiz nieze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Neapstr\u0101d\u0101ti kartupe\u013ci<\/h3>\n\n\n\n<p>Lai gan kartupe\u013ci bie\u017ei tiek iek\u013cauti su\u0146u uztur\u0101 k\u0101 og\u013chidr\u0101tu avots, tie var b\u016bt kait\u012bgi su\u0146iem, ja tos \u0113d neapstr\u0101d\u0101tus. <strong>Neapstr\u0101d\u0101ti kartupe\u013ci un to za\u013c\u0101s da\u013cas satur toksisku solan\u012bnu, kas trauc\u0113 gremo\u0161anas trakta un nervu sist\u0113mas darb\u012bbu. <\/strong>P\u0113c \u0161o d\u0101rze\u0146u lieto\u0161anas sunim var b\u016bt vem\u0161ana, caureja, v\u0101jums, siekalo\u0161an\u0101s un krampji. V\u0101r\u012bti kartupe\u013ci ir dro\u0161i su\u0146iem, ta\u010du tie j\u0101baro m\u0113ren\u012bb\u0101 un bez pievienotas s\u0101ls vai gar\u0161viel\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u013cie tom\u0101ti un tom\u0101tu lapas<\/h3>\n\n\n\n<p>Su\u0146iem ir b\u012bstami \u0113st nenogatavin\u0101tus (za\u013cus) tom\u0101tus vai \u0161o d\u0101rze\u0146u lapas un stubl\u0101jus. <strong>Tie satur su\u0146iem toksiskas vielas \u2013 tom\u0101tu un solan\u012bnu.<\/strong> Su\u0146iem, kas \u0113d nenogatavin\u0101tus tom\u0101tus, var rasties s\u0101pes v\u0113der\u0101, siekalo\u0161an\u0101s, letar\u0123ija un neirolo\u0123iskas probl\u0113mas, k\u0101 ar\u012b citi simptomi. Piln\u012bb\u0101 nogatavoju\u0161iem tom\u0101tiem nevajadz\u0113tu izrais\u012bt \u0161os simptomus, ta\u010du tie j\u0101baro ierobe\u017eot\u0101 daudzum\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avokado<\/h3>\n\n\n\n<p>Avokado (kas bot\u0101niski tiek uzskat\u012bti par aug\u013ciem) ir ar\u012b starp augu izcelsmes na\u0161\u0137iem, kas ir kait\u012bgi su\u0146iem. Avokado satur pers\u012bnu, dabisku fungic\u012bdu, ko ra\u017eo augs. Pers\u012bns visaugst\u0101kaj\u0101 koncentr\u0101cij\u0101 ir atrodams avokado miz\u0101 un lap\u0101s. Saind\u0113\u0161an\u0101s ar avokado var izrais\u012bt caureju, s\u0101pes v\u0113der\u0101, vem\u0161anu un elpo\u0161anas probl\u0113mas j\u016bsu sunim. Avokado kauli\u0146i var b\u016bt b\u012bstami ar\u012b su\u0146iem, jo to \u0113\u0161ana var izrais\u012bt zarnu nosprostojumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rabarberi<\/h3>\n\n\n\n<p>Rabarberi ir j\u0101izsl\u0113dz no su\u0146a uztura neatgriezeniski. Gan \u0161\u012b auga lap\u0101s, gan stubl\u0101j\u0101 ir augsts sk\u0101be\u0146sk\u0101bes l\u012bmenis. <strong>Oksal\u0101ti saist\u0101s ar kalciju un var izrais\u012bt ne\u0161\u0137\u012bsto\u0161u nogul\u0161\u0146u veido\u0161anos nier\u0113s un izjaukt organisma elektrol\u012btu l\u012bdzsvaru.<\/strong> Rabarberu lieto\u0161ana uztur\u0101 su\u0146iem var izrais\u012bt nieru darb\u012bbas trauc\u0113jumus un neirolo\u0123iskas probl\u0113mas (tostarp krampjus, musku\u013cu tr\u012bci un v\u0101jumu). Rabarberu baro\u0161ana kuc\u0113niem rada ar\u012b patolo\u0123iskas skeleta att\u012bst\u012bbas risku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakla\u017e\u0101ns<\/h3>\n\n\n\n<p>Bakla\u017e\u0101ni, t\u0101pat k\u0101 kartupe\u013ci un tom\u0101ti, pieder pie nakte\u0146u dzimtas un satur toksisku savienojumu solan\u012bnu. Pasniegti neapstr\u0101d\u0101ti, tie var izrais\u012bt saind\u0113\u0161anos, caureju un ku\u0146\u0123a darb\u012bbas trauc\u0113jumus. Bakla\u017e\u0101ni da\u017eiem m\u0101jdz\u012bvniekiem izraisa ar\u012b aler\u0123iskas reakcijas. T\u0101p\u0113c vislab\u0101k ir izvair\u012bties no to baro\u0161anas pat p\u0113c pagatavo\u0161anas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u012bstami d\u0101rze\u0146i un aug\u013ci su\u0146a uztur\u0101<\/h2>\n\n\n\n<p>Su\u0146iem kait\u012bgo d\u0101rze\u0146u un aug\u013cu saraksts ir diezgan gar\u0161. Ir v\u0113rts atcer\u0113ties, ka ne visi b\u012bstamie augi izraisa let\u0101lu saind\u0113\u0161anos. Da\u017ei rada risku tikai regul\u0101ras lieto\u0161anas gad\u012bjum\u0101 vai izraisa simptomus tikai \u012bpa\u0161i jut\u012bgiem su\u0146iem. Tom\u0113r no uztura viedok\u013ca nav pamata barot su\u0146us ar potenci\u0101li kait\u012bgiem d\u0101rze\u0146iem un aug\u013ciem, jo tos var viegli aizst\u0101t ar dro\u0161\u0101m alternat\u012bv\u0101m. Aug\u013ci un d\u0101rze\u0146i, kas j\u0101izsl\u0113dz no su\u0146a uztura, ir \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u012bnogas un roz\u012bnes \u2014 pat da\u017eu \u0161o aug\u013cu ap\u0113\u0161ana var izrais\u012bt saind\u0113\u0161anos un ak\u016btu nieru mazsp\u0113ju su\u0146iem. V\u012bnog\u0101s eso\u0161\u0101 v\u012bnsk\u0101be, visticam\u0101k, ir toksiska su\u0146iem.<\/li>\n\n\n\n<li>Spin\u0101ti, t\u0101pat k\u0101 rabarberi, satur sk\u0101be\u0146sk\u0101bi, kas izraisa nieru darb\u012bbas trauc\u0113jumus.<\/li>\n\n\n\n<li>Krustzie\u017eu dzimtas d\u0101rze\u0146i un p\u0101k\u0161augi (tostarp k\u0101posti, Briseles k\u0101posti, zir\u0146i) \u2013 bie\u017ei izraisa v\u0113dera uzp\u016b\u0161anos un citas gremo\u0161anas probl\u0113mas su\u0146iem.<\/li>\n\n\n\n<li>citrusaug\u013ci (piem\u0113ram, apels\u012bns) \u2013 satur \u0113terisk\u0101s e\u013c\u013cas, kur\u0101m ir kairino\u0161a ietekme uz su\u0146u gremo\u0161anas traktu.<\/li>\n\n\n\n<li>agrie d\u0101rze\u0146i (piem\u0113ram, red\u012bsi) \u2013 uzkr\u0101j toksiskus smagos met\u0101lus un nitr\u0101tus.<\/li>\n\n\n\n<li>Kaule\u0146aug\u013ci (tostarp \u0137ir\u0161i, sk\u0101bie \u0137ir\u0161i, aprikozes) satur savienojumu, kas ra\u017eo ci\u0101n\u016bde\u0146ra\u017ea sk\u0101bekli. Su\u0146iem ir b\u012bstami ko\u0161\u013c\u0101t vai \u0113st to s\u0113klas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Neapstr\u0101d\u0101ti vai termiski apstr\u0101d\u0101ti? K\u0101 pasniegt d\u0101rze\u0146us savam sunim?<\/h2>\n\n\n\n<p>Liel\u0101ko da\u013cu d\u0101rze\u0146u su\u0146iem var dot gan neapstr\u0101d\u0101tus, gan termiski apstr\u0101d\u0101tus (tradicion\u0101li vai tvaic\u0113tus) \u2013 veselus vai sasmalcin\u0101tus. D\u0101rze\u0146us su\u0146iem var dot sar\u012bv\u0113tus, sasmalcin\u0101tus vai biezen\u012b sablend\u0113tus.<\/p>\n\n\n\n<p>D\u0101rze\u0146u formai ir iz\u0161\u0137iro\u0161a ietekme uz to uzturv\u0113rt\u012bbu, sagremojam\u012bbu un dro\u0161\u012bbu su\u0146iem. <strong>Neapstr\u0101d\u0101tos d\u0101rze\u0146os ir liel\u0101ks vitam\u012bnu un biolo\u0123iski akt\u012bvo savienojumu saturs, kas augst\u0101 temperat\u016br\u0101 tiek deaktiviz\u0113ti.<\/strong> Vienlaikus tos ir gr\u016bt\u0101k sagremot, un tie var izrais\u012bt gremo\u0161anas diskomfortu kuc\u0113niem un jut\u012bgiem su\u0146iem. Neapstr\u0101d\u0101tiem d\u0101rze\u0146iem parasti ir pievilc\u012bg\u0101ka, krauk\u0161\u0137\u012bg\u0101ka tekst\u016bra. Savuk\u0101rt termisk\u0101 apstr\u0101de no d\u0101rze\u0146iem izvada da\u017eus toksiskus savienojumus, padarot tos dro\u0161\u0101kus baro\u0161anai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 ieviest d\u0101rze\u0146us su\u0146a uztur\u0101?<\/h2>\n\n\n\n<p>D\u0101rze\u0146i su\u0146a uztur\u0101 vienm\u0113r j\u0101ievie\u0161 pak\u0101peniski. To kop\u0113jam daudzumam su\u0146a uztur\u0101 nevajadz\u0113tu p\u0101rsniegt 10%. <strong>Katrs jauns d\u0101rzenis su\u0146a uztur\u0101 j\u0101iek\u013cauj atsevi\u0161\u0137i. <\/strong>Nevajadz\u0113tu dot m\u0101jdz\u012bvniekam lielas d\u0101rze\u0146u porcijas uzreiz \u2013 vislab\u0101k ir s\u0101kt ar pusi no maksim\u0101l\u0101s dienas devas un pak\u0101peniski palielin\u0101t daudzumu.<\/p>\n\n\n\n<p>Ievie\u0161ot su\u0146a uztur\u0101 jaunu d\u0101rze\u0146u, ir svar\u012bgi r\u016bp\u012bgi uzraudz\u012bt savu suni. Ja rodas vem\u0161ana, caureja, s\u0101pes v\u0113der\u0101 vai v\u0113dera uzp\u016b\u0161an\u0101s, nekav\u0113joties p\u0101rtrauciet baro\u0161anu un mekl\u0113jiet medic\u012bnisko pal\u012bdz\u012bbu. S\u0101kum\u0101 d\u0101rze\u0146us vislab\u0101k ir pasniegt v\u0101r\u012btus un samaltus, lai tos b\u016btu viegl\u0101k sagremot. Ir ar\u012b v\u0113rts izv\u0113l\u0113ties d\u0101rze\u0146us, kurus su\u0146i labi panes un viegli \u0113d (piem\u0113ram, burk\u0101nus, gur\u0137us, \u0137irbjus). Atkar\u012bb\u0101 no su\u0146a uztura un v\u0113lm\u0113m d\u0101rze\u0146us var dot starp \u0113dienreiz\u0113m (k\u0101 uzkodas), pievienot ga\u013cas \u0113dieniem vai sajaukt ar mitro bar\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kopsavilkums<\/h2>\n\n\n\n<p>D\u0101rze\u0146i k\u0101 \u0161\u0137iedrvielu, vitam\u012bnu, miner\u0101lvielu un fito\u0137\u012bmisko vielu avots var b\u016bt v\u0113rt\u012bgs papildin\u0101jums visu vecumu su\u0146u uzturam. Burk\u0101ni, \u0137irbji, cuk\u012bni un gur\u0137i, k\u0101 ar\u012b citi d\u0101rze\u0146i, ir dro\u0161i barojami su\u0146iem. Liel\u0101ko da\u013cu d\u0101rze\u0146u su\u0146iem var dot gan neapstr\u0101d\u0101tus, gan termiski apstr\u0101d\u0101tus. Tom\u0113r d\u0101rze\u0146u veids ietekm\u0113 to uzturv\u0113rt\u012bbu, gar\u0161as \u012bpa\u0161\u012bbas un sagremojam\u012bbu, t\u0101p\u0113c tie j\u0101izv\u0113las atbilsto\u0161i dz\u012bvnieka vajadz\u012bb\u0101m un v\u0113lm\u0113m. Da\u017ei d\u0101rze\u0146i un aug\u013ci ir gr\u016bti sagremojami vai toksiski su\u0146iem, t\u0101p\u0113c tie ir j\u0101izsl\u0113dz no dz\u012bvnieka uztura. D\u0101rze\u0146u dro\u0161a ievie\u0161ana su\u0146a uztur\u0101 prasa laiku un r\u016bp\u012bgu dz\u012bvnieka reakciju nov\u0113ro\u0161anu. Ja jums ir k\u0101das \u0161aubas par d\u0101rze\u0146u dro\u0161\u012bbu vai to, k\u0101 tos iek\u013caut su\u0146a uztur\u0101, konsult\u0113jieties ar veterin\u0101r\u0101rstu.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Bibliogr\u0101fija:<\/span><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ceregrins M., Lehovskis R., Bar\u0161\u010devska B., <em>Su\u0146u un ka\u0137u uztura pamati<\/em>, Edra Urban &amp; Partner 2013, 214.-216.lpp.<\/li>\n\n\n\n<li>Mirovskis A., <em>Aug\u013ci un d\u0101rze\u0146i su\u0146u un ka\u0137u uztur\u0101. I da\u013ca.,<\/em> Veterin\u0101r\u0101 dz\u012bve 2013, nr. 88 (2), 121.\u2013123. lpp.<\/li>\n\n\n\n<li>Tanprasertsuk J., Teits D.E., \u0160malbergs J., <em>Augu izcelsmes sast\u0101vda\u013cu un fitonutrientu loma su\u0146u uztur\u0101 un vesel\u012bb\u0101<\/em>, Dz\u012bvnieku fiziolo\u0123ijas un dz\u012bvnieku uztura \u017eurn\u0101ls 2022, Nr.\u00a0106 (3), 586.\u2013613.\u00a0lpp.<\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>D\u0101rze\u0146i ir bie\u017ei aizmirsts elements su\u0146a uztur\u0101. Lai gan dz\u012bvnieku izcelsmes p\u0101rtikai ir j\u0101veido su\u0146a uztura pamats, labi sabalans\u0113t\u0101 uztur\u0101 j\u0101iek\u013cauj d\u0101rze\u0146i. Tie ne tikai nodro\u0161ina j\u016bsu m\u0101jdz\u012bvnieku ar v\u0113rt\u012bg\u0101m uzturviel\u0101m, bet ar\u012b p\u0101rtrauc ikdienas \u0113dienrei\u017eu monotoniju un uzlabo to gar\u0161u. Tom\u0113r, barojot suni ar d\u0101rze\u0146iem, ir j\u0101iev\u0113ro piesardz\u012bba \u2013 nepareizi izv\u0113l\u0113ti vai pagatavoti [\u2026]<\/p>","protected":false},"author":4,"featured_media":1047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warzywa w prawid\u0142owej diecie psa - ANIMALACTIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/animalactin.eu\/lv\/darzeni-pareiza-sunu-uztura\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warzywa w prawid\u0142owej diecie psa - ANIMALACTIN\" \/>\n<meta property=\"og:description\" content=\"Warzywa to cz\u0119sto niedoceniany element psiej diety. Cho\u0107 podstaw\u0119 posi\u0142k\u00f3w czworonog\u00f3w musz\u0105 stanowi\u0107 pokarmy pochodzenia zwierz\u0119cego, w prawid\u0142owo zbilansowanym jad\u0142ospisie ps\u00f3w nie powinno zabrakn\u0105\u0107 warzyw. Dzi\u0119ki nim mo\u017cna nie tylko dostarczy\u0107 zwierzakom cennych sk\u0142adnik\u00f3w, lecz tak\u017ce prze\u0142ama\u0107 \u017cywieniow\u0105 monotoni\u0119 i zwi\u0119kszy\u0107 smakowito\u015b\u0107 codziennych posi\u0142k\u00f3w. 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